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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Friday Feb 25, 2022
Friday Feb 25, 2022
In 2020, when Covid-19 ravaged the globe and sent us into a tailspin, many people lost all motivation for keeping up with their health and fitness goals.
But not this very busy, award-winning professional Makeup Artist from Northern Ireland, Paddy McGurgan.
When Covid struck, Paddy was faced with a sudden decision: either finally lose the weight he had been trying desperately to lose with little success, or he would likely die.
It was now or never.
At over 400 lbs, with Type 2 diabetes, sleep apnea, on medications, and suddenly thrust into a dangerous pandemic that his body likely wouldn’t be able to handle, Paddy was out of excuses.
With the lockdowns taking his job and giving him much more free time (to his relief), Paddy finally had the time to focus on his health. And although the exhaustion tempted him at every turn, he quickly found a strategy that would help him lose over 140lbs and keep it off.
And it’s the complete opposite of what many people do in their fitness journeys.
Listen in as he candidly shares the turning point to his dramatic weight loss, the thing he knew that had to change if he was going to be successful, and how he does life 140lbs lighter!
We also discuss loose skin, cosmetic work, his gym routine, and his top tips for people just starting their weight loss journey who feel overwhelmed by the fear of failure.
You’re going to gush over this episode (and him)!
Love Kim xo
Reference List:
- Paddy’s IG: https://www.instagram.com/paddymcgurganmakeupartist/?hl=en
- Makeup Pro Store IG: https://www.instagram.com/makeupprostore/?hl=en
- Makeup Pro Store website: https://makeupprostore.co.uk
QUOTES USED:
“Start off at a pace you’re able to sustain. You don’t need anyone’s approval.”
“Losing 30lbs is easy. Keeping 30lbs off? That is the hardest!”
“It doesn’t matter how little sleep you get or no matter how hungover you are, if you have a date with the gym - you f*cking go.”
Comments (2)
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Perfect Timing 🥰 Thank you
Tuesday Aug 22, 2023
This was such a brilliant podcast! So motivating and inspirational, and such a feel good podcast. Paddy has such a wit.... so lovable. I wanted to hug him, his journey, his mindset are so relatable. I loved hearing about his mindset journey, I think this is so important. I wish he was my make-up artist! Thanking Kim for introducing Patty to us. He sounds like such a lovely person. Off to find him on Insta.
Tuesday May 03, 2022
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