The Kim Constable Podcast
Debunking Soy and Other Vegan Diet Myths — Interview with James Wilks - Episode 82

Debunking Soy and Other Vegan Diet Myths — Interview with James Wilks - Episode 82

July 23, 2021

Did you know 8 out of 10 plant-based people are female, and 5 out of 6 people who go meat-free end up going back? What about the fact that the estrogen found in animals is identical to human estrogen, whereas plant estrogen is entirely different from the human form? Or that over the past 20 yrs in over 50 clinical trials on the use of soy in the alleviation of hot flashes, a meta-analysis shows a significant, measurable reduction in menopausal symptoms?

 

This is only the tip of the iceberg of what science shows us about a plant-based diet, and it’s the exact opposite of what most people are hearing.

 

In today’s podcast episode — the one we’ve ALL been waiting for — I had the pleasure of talking about science and the behavioral psychology surrounding a plant-based diet with James Wilks.

 

James is the producer and narrator of The Game Changers, the most-viewed documentary of all time, showcasing the dramatic rise of plant-based eating in professional sports! 

 

(He is best known for winning Season 9 of The Ultimate Fighter and serves as a combatives trainer for government agencies, including the US Marshals, US Marines, and US Navy SEALs. Holy hell, right?)

 

He spent over 7 years researching everything there was to know about a plant-based diet, and let me tell you, it shows! He is brilliant and shared some shocking information that I know you will LOVE.

 

(My husband went fully plant-based after watching this documentary. It is mind-blowing!)

 

Find out what happened to him that ended up being a catalyst towards his research for this movie. You are going to love not only his story but also the way he presents the literature.

 

I know you will thoroughly enjoy this episode!!

Love Kim xo

Reference List: 

QUOTES USED:

 

“It takes a certain strength of character to stand your ground and go against the crowd.”

 

“We’re not trying to tell people to go vegan or vegetarian; we’re trying to encourage plant-forward eating. Because the science shows that the more you shift in a plant-based direction, the better you get.”

 

“Tell the truth, or at least don’t lie.” - Jordan Peterson

 

“The world needs more people who are willing to stand up for something good and true and right.”

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 5 - Bonus Episode

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 5 - Bonus Episode

June 19, 2021

The final episode has arrived in this incredible 5-day training for creating, running, and scaling your 7-figure business!

 

I can’t tell you how much I love doing these free trainings, and I always get a bit sad on the last one.

 

I hope you’ve found immense value in this training series! In the previous episode, you learned a very specific equation for making $50,000 in your first launch!

 

Now I’m going to raise the bar for our final training episode and show you how to scale to $1 million in 12 months!! You will learn how to invest in your business, the importance of how you treat your staff, and why you need more than one product if you want to scale.

Day 5 - How to scale to $1 million in 12 months

Step 1:  Invest in the best.

Step 2:  Start with one product, but expand quickly as soon as it’s working.

Step 3:  Look for problems you can solve.

Step 4:  Be deeply interested in people.

Step 5:  Find good staff and treat them well.

 

If you’ve missed any of the previous 4 episodes, make sure you go back and listen to those before you press play on this final EPIC training episode!

 

This has been a fabulous week, and I am so honored to be able to bring you such valuable information. I hope you loved it as much as I loved teaching it.

 

Love Kim xo

 

If you would like to find out more about the coaching options we have available through The Million Dollar Mentor, click here.

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 4 - Bonus Episode

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 4 - Bonus Episode

June 18, 2021

Welcome back for training number 4 in this epic 5-day training for creating, running, and scaling your 7-figure business!

 

In the last 3 episodes, you’ve learned not only how to create a product people really want to buy, but also how to deliver the solution, and then sell it!

 

You’ve heard examples of ad strategies, webinars I’ve done in my businesses and how much we made, and you’ve learned about the strategy canvases of other businesses.

 

In today’s training, you’re going to get a shocking math lesson. I’m giving you the exact calculations to ensure you make $50,000 in your first launch (say whaaaat!?)

Day 4 - How to make $50,000 in your first launch

Step 1:  Understand the 2 in 10 rule (Pareto’s Law).

Step 2:  Reverse engineer your numbers.

Step 3:  Spend only what you can afford to lose.

You definitely want to be paying extra close attention to this episode!

 

Love Kim xo

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 3 - Bonus Episode

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 3 - Bonus Episode

June 17, 2021

Welcome to training number 3 in this 5-session series for creating, running, & scaling your 7-figure business!

 

In the previous episode, you learned all about creating and delivering your product. We discussed strategies of other businesses, and why it’s important to think more about what the customer needs rather than what he or she wants.

 

You also learned exactly what customers are looking for, and why doing more can actually hurt them.

 

In today’s training, you’re going to learn how to sell your product! 

 

Day 3 - How to sell your product

Step 1:  Decide on a sales mechanism.

Step 2:  Look outside the industry for inspiration.

Step 3:  You don’t need more products - you need more eyeballs on your product.

 

Don’t forget your method for taking notes because this is another extremely valuable lesson today!

 

Love Kim xo

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 2 - Bonus Episode

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 2 - Bonus Episode

June 16, 2021

We are back with training number 2 for creating, running, & scaling your 7-figure business!

 

In the previous podcast episode, you learned how to create a product people want to buy. 

 

You learned 3 valuable lessons in not only creating your business and product or service, but how important it is to practice empathy for what your audience is struggling with.

 

In today’s training, you’re going to learn the exact 3-step process for delivering the solution to your customer.

 

Day 2 - How to deliver the solution

Step 1:  How will you create and deliver the product?

Step 2:  Don’t think about what the customer wants; think about what they need. 

Step 3:  Make it simple, if not simpler.  Less is always more.  

 

Get ready to take more notes! This episode is packed with juicy info that you don’t want to miss!

 

Love Kim xo

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 1 - Bonus Episode

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 1 - Bonus Episode

June 15, 2021

We have just embarked on a FREE 5-day training where I teach you the exact strategies I used to create, run, & scale my 7-figure online business so that you can do the same. 

 

And I am giving you access to all 5 of the recordings on this podcast!

 

Each day you’re going to learn a specific strategy for turning your idea or dream into a multimillion-dollar empire.

 

This training is going to blow your mind.

 

(Grab something to take notes with!) 

 

Day 1 - Create a product that people want to buy

Humans are problem solvers. We are driven to be comfortable, and we want to solve any problem that makes us feel uncomfortable.  When we are creating a product, we must be solving a very specific problem for people.

 

In today’s training, you will learn 3 valuable lessons:

 

Lesson 1: Don’t create a business to make money.

Lesson 2:  Create a business that solves a specific problem.

Lesson 3:  Practice deep empathy because people don’t buy prevention. They buy a cure.

 

Hope you love this training as much as I loved teaching it!

 

Love, Kim xo

Why Do We Want More For Less? - Episode 81

Why Do We Want More For Less? - Episode 81

June 11, 2021

Most people have an inverted relationship with work. They associate work with something difficult. We’ve conditioned ourselves that work is tedious, has to be done, and isn’t supposed to be fun. And the more we do it, the more miserable we are. This is normal, right? Wrong!

 

This actually only happens when we are in a job we don’t like that isn’t fulfilling. 

 

I have been getting ready for the re-launch of The Million Dollar Mentor. I created a free 5-day training, and in the group, I asked what everyone wanted — what they truly wanted out of life. And you know what the overwhelming majority said? They want to earn more money while working less. This isn’t shocking, right? It seems that everyone wants this. And I used to be the same.

 

Until I grew into a multimillion-dollar brand and realized that the more money I make, the more I work. And that I actually prefer this because my purpose in life is being met through my work! It took me years of doing more work than I’d ever done in my life to reach the point I’m at now and let me tell you — I work even more now.

 

But I’m able to do more of the things I love because of the hard work I do, and that is the key. You have to be willing to work harder than you’ve ever done before. We don’t want to work less — we want the freedom to do the things we love!

 

Listen to the massive wake-up call I had right before the launch of Buns & Guns that catapulted me back into the driver’s seat and back in control of my happiness and my quest for fulfilling my life’s purpose.

 

You definitely don’t want to miss this!

Love Kim xo

Reference List: 

 

QUOTES USED:

 

“Most people don’t want to work less. They want freedom.”

 

“When you’re working hard at something that you love, that IS freedom.”

 

“Humans don’t lack happiness; they lack purpose.”

What it takes to be successful in business or bodybuilding (it’s not what you think) - Episode 80

What it takes to be successful in business or bodybuilding (it’s not what you think) - Episode 80

June 3, 2021

Do you seek out discomfort? Or are you perfectly fine playing it safe and not taking risks or doing anything remotely uncomfortable? 

 

How you do one thing is how you do everything. Most people prefer to stay within their comfort zone because it’s familiar. This makes sense, right? Who the hell would purposely chase discomfort and unfamiliarity? Well, I’ll tell you who—successful people. People who are successful (or are on the path to success) have this in common. They aren’t afraid to take risks. They aren’t afraid to push themselves. They wake up earlier than everyone else. They show up, do the work, and don’t complain about it. They are this way in the gym. They are this way in their career or business life. And, if they were lucky enough in their childhood, this was taught to them by their parents so that it felt natural to them well into adulthood.

 

The problem is, most people are not this way. And for most people, that’s okay! I’m not saying these are necessary qualities for every human to have. But if you desire something bigger, something better, something more meaningful in any area of your life, you need to learn the skill of chasing discomfort and pushing yourself outside your comfort zone consistently so that you can make it happen. 

 

Nobody is coming to save you. Build what you want yourself — whether that’s your body, business, family, or literally anything else. 

 

In this episode, you’ll hear not only how I learned this valuable lesson myself but how I was able to instill it into my 4 children.

 

Everything you want is on the other side of discomfort. Will you go there?

 

You will love this one!

Love Kim xo

Reference List: 

QUOTES USED:

 

“It’s not the SYSTEM that makes you successful — it’s what you have on the inside.”

 

“You have to get comfortable with being uncomfortable. You have to seek discomfort!”

 

‘Everything you want is on the other side of discomfort.”

Cellulite: Follow These Exact Steps to Eliminate It Once and for All - Episode 79

Cellulite: Follow These Exact Steps to Eliminate It Once and for All - Episode 79

May 27, 2021

If you can change your body, you can make a million dollars. 

 

Pretty bold statement, right? But it’s true. The process it takes to change your body is the same as the process it takes to make a million dollars. And I know this because I’ve done both. And let me tell you: neither one is fast or easy.

 

So why do we get frustrated when our bodies don’t change as fast as we think they should? Why do we focus on our cellulite, compare our dimply skin to someone else’s smooth skin, and then beat ourselves up because the cellulite isn’t going away despite “doing everything possible”?

 

It’s because we have no real sense of reality. Many women come through my programs and expect to erase years—often decades—of abuse to their bodies in a few short weeks. What has taken years and years of bodily neglect to obtain (excess stomach fat, cellulite, etc.) can’t possibly be fixed overnight. It takes years of consistent, focused effort doing all the right things day in and day out, even when you’re exhausted, fed up, and honestly sick of waiting.

 

You keep going. You never quit. It has taken me 5 damn years to get rid of my cellulite and build an ass I’m truly proud of. And that’s with my starting point already being in a decent place! Getting rid of cellulite is not easy. Building a beautiful set of glutes is not easy. Making a million dollars is not easy.

 

What does it actually take? Listen to the specific strategies you can start implementing NOW to get rid of your cellulite, build your dream body, make a million dollars, or do whatever you damn well want—because these strategies apply to any goal you will ever have.

Love Kim xo

Reference List: 

QUOTES USED:

 

“Everything you want is on the other side of hard work, discipline, and time.”

 

“Commit to doing whatever it takes to get there. Do not give up!”

Buns & Guns: How To Win $20,000 In a Fitness Competition

Buns & Guns: How To Win $20,000 In a Fitness Competition

May 20, 2021

It never fails. With every new program launch, there is an aura of stress, worry, and fear amongst the participants. Of course, this is exacerbated if it’s attached to a competition with a huge cash prize, but it got me thinking about how common it is to stress over minutiae when something substantial is on the line (like, oh, I don't know, $20,000).

 

The most epic shred I’ve ever created, Buns & Guns, has just launched, and the competition begins in a couple of days (May 24th, 2021). The cash prizes total $41, 500 which is the biggest cash fund I’ve ever offered. Naturally, this makes people lose their marbles. They all hyperfocus on manipulating as many external (and irrelevant) variables as possible so that their results are good enough to win: are we using UK or US cups? What exact time should I have my protein shake if I’m at work and can only take one break per shift? Can I use a different brand of protein powder? What if I can’t do deadlifts because of a back injury? Will my results suffer? How many ml in a US cup, and what if I can’t find US cups to measure with for this recipe?” etc...

 

And let me be the first to say I get it. I truly do because I’m the same damn way. I love to control many aspects of my environment because I’m a control freak. 

 

But here’s a secret: it’s not at all realistic, and these little details don’t matter. The more we try to control these variables, the more stress we place on ourselves and the worse off we are. 

 

And another secret? The winners of my programs are the ones who DO NOT do this. In fact, they do the opposite of this. You’ll hear in this episode how past winners tackled my previous shreds—what they did, what they avoided, and how they were able to land in the top .01% of everyone who has ever purchased a Sculpted Vegan shred program.

 

You are going to love this one!

Love Kim xo

Reference List: 

 

QUOTES USED:

 

“Fear is just a lack of data.”

 

“You cannot force things to be the way you want them to be. You cannot make things happen faster than they’re supposed to happen.”

 

“Bodybuilding teaches you reality. It teaches you what is possible.”

 

“Consistency over time is what creates incredible results.”

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