The Kim Constable Podcast

Doing this one thing will ensure that you never fail to succeed again - EP106

Have you ever groaned at the stack of fitness programs you have purchased in the past, but never completed? Why does this happen? 

Why do we get excited about changing our body and potentially our lives, but then not follow through? Why do we fail? 

In the past, I have had my own share of failures. In fact, I still fail at things every single day. But then I also succeed every single day. So what is different between the times I succeed in the times I don’t? 

I have identified one thing that if you do consistently, every time you embark on a new goal, will guarantee your success. 

Want to know what it is? Listen in to find out.

Why do I always give up? - EP105

How many times have you promised you’ll do something and then not done it?  Or WORSE, known when you made the promise that you might not?  Why do we pretend?
Doesn’t matter if it’s a fitness program, the laundry, the tidying or the dishes; so often we get half way through and just…. Stop.  Why? 

Showing up when you say you’ll show up and building your inner word is what is necessary to go far.  If you can’t believe yourself and if you can’t trust that you’ll do what you say you’ll do, you have nothing.  The harsh truth is that motivation will get you going, discipline will keep you going. You must commit to seeking failure in your life and look for all the areas you’re limited and keep working to overcome them.  But most importantly, stop making promises to yourself that you don’t keep.  So how do you do it?  How do you transform?  Listen in to find out!

Bonus Episode - Fitness Motivation and Mindset Challenge - Day 5 - Goal Setting

Forget trying to squeeze your square peg into someone else’s round hole.  Each of us is completely unique, with unique challenges and hurdles.  Today, I will show you how to create a plan that YOU’LL ACTUALLY FOLLOW.  One that guarantees your success (and attracts admiring glances from your fellow gym enthusiasts as you crush workout after workout).

Fitness Motivation and Mindset Challenge - Day 4 - Motivation 101 - Bonus Episode

Now we’re going to channel this new found motivation into a real plan that works for you, in your life.  No more procrastinating.  At the end of this session you’ll have the how, the why and the what for. 

Fitness Motivation and Mindset Challenge - Day 3 - D Day - Bonus Episode

Today, it’s D Day and D stands for Data.  This is where we get real about the situation.  At the end of the session you’ll feel so Goddamned energised to get going, you’ll hardly have the patience to make it through days 4 & 5.  

Fitness Motivation & Mindset Challenge - Day 2 - Uncover your why not - Bonus Episode

If day 1 was your angel, consider day 2 the devil!  At the end of this session you’ll have total clarity on exactly what stops you from doing what needs to be done, so you can take that fitness bull by the horns and tackle the motherf*king s!t out of it.  This strategy works every single time, without fail.

Fitness Motivation & Mindset Challenge - Day 1- Find Your Way - Bonus Episode

Never mind setting the damn goal, you need to dig deeper than that. Being disciplined is about understanding why you want it in the first place.  When you get what I’m teaching here, your friends will be begging you to share your secret with them.  You’ll be known as the warrior who shows up and gets it done, every damn time.

Find your why to find your way - EP104

Every day I hear, endless excuses for why people cannot stick to a fitness program and follow through on their fitness goals.  The meal plan is too hard. The cardio too boring.  They don’t have access to a gym. They don’t like the food. The list goes on and on. 

And it got me thinking. Human beings can endure the most incredible hardships when necessary.  Just ask any mother of a newborn baby who is on an endless cycle of sleepless nights, cracked nipples and emotional exhaustion. But yet she keeps fighting day after day and night after night, caring for her newborn. 

So what makes someone endure that kind of pain but not the pain of following through on a fitness program? The answer lies in knowing your why. 

When you know your why you will endure anyhow. Your why will quite simply help you find your way.  In this episode, I share my own journey of finding my why. And I hope after listening to it, you will also find your why. Because you are capable of great things, if you can just connect deeply to your reasons for doing it.

How to get anything you want - EP103

How to get anything you want

Years ago, when I first started my business and bodybuilding journey, which subsequently happened at the same time, I did not know the price I would have to pay to be successful.

And actually, I think if someone had of told me everything I would need to sacrifice for my success, I might just have decided not to bother.

The price of success in any endeavour is high. The more successful you get, the higher the price you pay.

But yet, what is the price of failure? What is the price of never going after what you want and giving it your best shot?

In this episode, I breakdown the exact steps you need to decide what you want and then go after it. 

I teach you how to look into the future and see the price you’ll have to pay, in order to be successful.

These strategies have worked for me time and time again, and I continue to use them every day when I start something new. 

I know if you apply them, they will work for you too. 

Please leave me a comment and let me know if you enjoyed this episode and what you got out of it. 

Cheers to your success!

Fruit is bad for you… or is it? - EP102

Sometimes I will talk about how fruit is not the best food to consume if you are on a fat loss diet. And every single time I get bombarded by angry women telling me that they are unfollowing me because how dare I tell people that fruit is bad for them! 

They hear “fruit is not good for fat loss” and they instantly jump to “fruit is bad for you”. And then they get downright angry at me. 

What is it about fruit that makes people so emotional? I’ve pondered this question for years.  And today, I think I finally have the answer.  

Join me for this podcast as I dive into the science of why fruit is not the best food when you are dieting, as well as the emotional attachments people have to food and dieting, which are not always positive. 

And then I would love it, if you would leave me a comment and let me know your thoughts on fruit. Did you have any a-ha moments from listening to this episode? Or is there anything you would like to share from your personal experience? Let’s start the conversation in the comments.