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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Wednesday May 27, 2020
Wednesday May 27, 2020
I used to have really bad back pain. And training in the gym, especially squatting, didn’t help at all. But that’s because I was doing it wrong. Years of research and experimentation later, my back is so much better, as is my squatting technique. What’s the secret? It has something to do with imagining you’re sucking a smoothie through a straw using an intimate body part. Let me explain. On with the show. thesculptedvegan.com
Comments (13)
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I love how Kim shares her wisdom and knowledge so we can to feel and look better. This podcast is not only knowledgeable but funny and how what Americans call butt farts it’s what the UK calls the same thing. Not sure why everyone get embarrassed about farting but it’s natural. I took Jim’s advice and knowledge and have put the TVA into practice. Kim is an angel sent from heaven above. I suffer from a bad back and I will be incorporating TVA and glute activation into my training everyday.
Tuesday Oct 19, 2021
Thank the Lord I finally found your podcast at the beginning if the 8 Week Butt Camp challenge! This episode saved me from weeks of pain! My back pain is nearly gone and the inspiration has pushed me through 8 weeks of 3 a day workouts. It has changed my life! As a woman with a curved spin in my lower back, this one episode has seriously changed everything! Thank you sweetie! You're the best!
Saturday Oct 31, 2020
Hi Kim, you are a angel from heaven, literally, I have a client who has insane, back pain whilst do his training with me on Zoom this am. YES HE WAS SQUATING. I really, did not know, what words to use to get him to switch on his TA. Thanks a million for you wonderful and awesome podcast... Will pass on your words of wisdom to him. Xxx
Wednesday Jun 10, 2020
I am so thrilled to have found Kim and the Strong and Sculpted podcasts. Kim’s stories are so entertaining and I feel like I know her personally by listening to her. I’ve just recently discovered her so I’m still catching up on past content. Today’s podcast was very helpful for me, my back is always hurting me and I know I’m not activating my glutes properly. I will definitely be putting these recommendations into practice and sucking my smoothie up whilst squatting 😆 Keep it up Kim, I appreciate you!!
Saturday Jun 06, 2020
Amazing podcast thank you! I get lower back pain after every leg day! I listened to this on my run this morning and practiced the smoothie trick, i love your honesty! I’m a 43 year old mother of two, yoga teacher and I’m ready to build my glutes! I think your podcasts and advice are incredibly motivating! Can’t thank you enough!
Saturday May 30, 2020
Really enjoyed this episode comedy and learning.... gotta love it! My husband told be about a year ago he just stopped squatting because it hurts his back. I kept telling him then it must be something that is compensating. I now know!!! I get to share my knew wealth of knowledge! Love your podcasts Kim thanks for Sharing
Saturday May 30, 2020
Thank-you for sharing your wisdom and techniques to overcome back pain. I have suffered from back pain due to an injury about 10years ago 🤯 I'm excited to try these techniques and fingers crossed 🤞 for no back pain 🤜🤛 I'm considering your Butt Camp! Thanks for your inspiration 🧡
Saturday May 30, 2020
Another epic podcast thank you Kim. Love the stories you share with us as they always resonate and laugh out loud funny too ❤
Friday May 29, 2020
I love that you share all your wisdom Kim.. so grateful for you. I will take everything to light and put all your lessons to work let’s see how this goes!! So looking forward to many more boot camps you will be offering. Oh and BTW I hBs my very own yoga teacher here in my home. Yup my daughter Jenna who is truly a Gem!!! She’s a twin and went to India to this yoga retreat and came BAck home to California to bless us with her knowledge and newly learned practice! She can relate to tooting!!!!!
Thursday May 28, 2020
OMG!!!!! I’m howling! Pee your pants funny!!! Love your stories❤️ “Fanny Farts!” and “Sucking a smoothie through a straw through your vagina!” Hilarious! Reminded me that my friends and I used to refer to Fanny Farts as “VJ’s!” 😂 Anyway, loved your thorough explanation of the “TVA” and it makes total sense to me. Totally an “Ah ha” moment for me. Looking forward to Glute Camp in June!
Thursday May 28, 2020
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