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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Friday Oct 29, 2021
Friday Oct 29, 2021
I have a very special podcast for you this week! I have never done this before, but I thought it would be so much fun to let one of my coaches take the reins on an entire podcast episode!
And you’re going to love it!
Today’s episode is with Coach Vanessa Burgess! Vanessa has been with the Sculpted Vegan team for several years, and is one of my most experienced coaches! She has done nearly every program I’ve ever created, and has learned so much in the years she’s been with the team. When she first started her SV journey in January 2019, she was breastfeeding 3 babies, working 4 jobs from home, and doing the original 4-Week Shred all at the same time. She has consistently stayed the course, listened to feedback, implemented things she was terrified of (like eating thousands of calories a day to build muscle), and has reaped the rewards ten-fold.
So I sent her into the streets (a.k.a Butt Camp FB group) to ask the competitors what they’re dying to know about all things mindset, health, and fitness so she could answer them live on the podcast!
In this episode, Vanessa gets reeeeal! She actually had an epiphany in real-time when discussing some tips on crushing self-sabotage. She dug into how she personally rewires her brain to send her excuses packin’, tips on building muscle when you don’t have access to the big fancy gym equipment, the truth behind fat gain if you eat before bed, and so much more!
Below are today’s questions:
1:21 Can you please help us with some self-sabotage strategies, like how to overcome self-sabotage?
33:45 What is your favorite quad exercise (small home gym with some machines, but not all the fancy guys)?
35:25 Do you push to failure on each body part in every set? Or do you keep 1-2 reps in reserve at certain times?
38:00 How much of an importance does food timing play?
40:57 Best tips for staying motivated when you’re not seeing physical changes?
51:45 Can you debunk the myth around not eating before bed?
I know you will absolutely love this episode! Happy listening!
Love Kim xo
Reference List:
- Butt Camp 2.0: https://www.thesculptedvegan.com/8weekbuttcamp2/
QUOTES USED:
“I don’t care what questions you ask. I don’t care what you need in life. You’re not going to get anything accomplished if you’re not first honest with yourself.”
“It takes more work than you could ever possibly dream of to see your body change.”
Friday Oct 22, 2021
Friday Oct 22, 2021
Who will travel further, the man who loves walking, or the man who wants to get to the destination? Over the years, I’ve noticed a common theme amongst many of the women who buy my programs: they’re so focused on the end result that they miss the entire process of getting to that point. Why is that a problem? See, the journey that takes us to our end result is the very part that changes us. It teaches us through our failures and our mistakes. It shows us who we are and what we can overcome. The end result is of course great too, but that’s not where we build our character or learn from our mistakes.
In the health and fitness space especially, this can wreak havoc in our lives.
I can’t think of anyone better to delve more into this, than Mind Pump Podcast host and personal trainer, Sal Di Stefano!
Sal fell in love with fitness at an early age. He would research the chemistry behind supplements at age 14! He was quite a skinny teenager and used fitness as a way to boost his confidence in his body. He devoured every health and fitness publication and book out there in pursuit of muscle. Then one day, something happened to him that changed his trajectory. His health took a very bad turn (despite feeling like the pillar of fitness for many years).
Listen in as he candidly shares his personal health struggles, and how they changed his entire view on health and fitness. He was forced to take a hard look in the mirror at his relentless pursuit of the perfect body and realized something needed to change—and fast.
He also digs into the difference between discipline and motivation, and how only one of those is responsible for your ultimate success.
Enjoy this thoroughly!
Love Kim xo
Reference List:
- Sal’s website: https://www.mindpumpmedia.com/
- Sal’s IG: https://www.instagram.com/mindpumpmedia/ and https://www.instagram.com/mindpumpsal/
- Sal’s book: https://theresistancetrainingrevolution.com/
QUOTES USED:
“If you focus on your health, you WILL look good. Healthy looks good!”
“It’s easy to lose the first 30 lbs, but keeping it off? That’s the hard part.”
“We don’t have a weight loss issue in modern society; we have a keep-weight-off issue.”
“Motivation will get you going. Discipline will keep you going.”
“The amount of training volume and intensity that is required to build muscle, you need 1/9th of that to maintain it.”
“Life is a journey, not a destination.”
Friday Oct 08, 2021
Friday Oct 08, 2021
What is it about a sun-kissed glow that makes us feel decades younger and healthier? It seems that nowadays, we are becoming more and more inundated with anti-aging options, from Botox to creams to hydrating makeup and everything in between. And while there is nothing wrong with any of those, what about the rest of our bodies? After all, I think we can all attest to how smooth our skin looks (cellulite, be gone!) and how beautiful we feel when we are tanned from head to toe!
And we already know (don’t we?) that over-exposure to harmful UV rays can damage our skin to the point of adding years to how we look (sorry, tanning bed lovers) or worse.
So how do we get that gorgeous, just-got-back-from-an-island-vacation glow while keeping our skin healthy, supple, and looking years younger?
Well, who better to answer this question than Lynsey Bennett, founder of Lusso Tan! You may know her from the many times I’ve raved about her unique self-tanning products, so I was ecstatic to bring her on the podcast today!
Lynsey brings nearly 15 years of experience working as a skincare expert, combining her extensive skincare knowledge with her love of tanning to bring sunless tanning to a whole new, shocking level.
With the brand spankin’ new Butt Camp 2.0 competition starting Monday, I thought this would be a perfect time for Lynsey to teach us everything she knows about applying the perfect self-tan in a way that not only makes you look leaner but hides imperfections and makes you look years younger.
Listen in as she details a step-by-step ritual for getting the best-looking tan every single time, how to make your tan last longer, what body parts to AVOID, and so much more!
You are going to love this episode!
Love Kim xo
Reference List:
- Lusso Tan: https://lussotan.com/ (coupon code for 35% off: SV35)
- Lusso Tan IG: @lussotan
- LT Shower Bar: https://lussotan.com/products/tan-be-gone-shower-bar?_pos=1&_sid=6c7ff82d0&_ss=r
- LT Bath Bomb: https://lussotan.com/search?q=bath+bomb&type=product
- LT Primer: https://lussotan.com/products/primer-cleanse-plump-protect?_pos=1&_sid=88fed6f53&_ss=r
- LT Rapid Tan Mousse: https://lussotan.com/products/rapid-tan-mousse?_pos=22&_sid=bd4c17ad9&_ss=r
- LT Rapid Tan Mist:
- LT Golden Glow Mist: https://lussotan.com/products/face-hand-mist?_pos=4&_sid=cae2e7c60&_ss=r
- LT Application Brushes: https://lussotan.com/search?q=brushes&type=product
- LT Tanning Mitt: https://lussotan.com/products/flawless-tanning-mitt?_pos=14&_sid=98483a3a8&_ss=r
- LT Finishing Touch Shimmer: https://lussotan.com/products/finishing-touch-shimmer?_pos=7&_sid=98483a3a8&_ss=r
- Butt Camp 2.0: https://www.thesculptedvegan.com/8weekbuttcamp2/
QUOTES USED:
“There’s never too early an age to start with good skincare.”
Thursday Sep 30, 2021
Thursday Sep 30, 2021
Many of you know that my trainer for the last 3+ years is world-renowned champion heavyweight bodybuilder Mark Getty. As someone who’s been in the bodybuilding space for over 20 years, he is no stranger to the insane amount of discipline it takes to put on muscle and shred body fat.
Many people think that as long as they show up (to their workouts) and put in a bit of effort, that this is enough to stimulate a change in their bodies. Or they don’t truly understand the number of calories they need for their goals or what true failure feels like in the final reps of your final sets. One of the most shocking things about Mark is his approach to body change. When you look at all of his 275lbs of pure muscle, you’d never guess that he built his body by only going to the gym 4 days a week for 45-minute sessions.
Mark’s approach to training and eating is so shocking that every time I have him as a guest on my podcast, I get hundreds of messages from people whose minds have been blown by listening to him. So, of course, I had to bring him back on for another episode!
Listen in as he dishes everything he knows about building muscle and shredding, how he feels about tracking macros, “deload” weeks, and what he prioritizes in the gym: intensity or volume. He also gets real about anabolic steroids (do you think he takes them?), vitamins, mindset, and whether or not you should even be doing cardio!
Warning: this episode may light a fire under your ass!
Love Kim xo
Reference List:
- Mark’s IG: @theirishhulk_
- Mark’s FB: https://www.facebook.com/MarkGetty.BodyBuilder/
- Mark’s Website: https://www.theirishhulk.com/
- Private 1:1 Coaching with Mark: https://www.thesculptedvegan.com/coaching/mark-getty/
QUOTES USED:
“People only think they’re training hard until they actually train hard for the first time.”
“If you want to do something really, really well, just find someone who’s done what you want to do really, really well, and just copy them!”
“Food is nature’s anabolic.”
“You can’t sit in the house, take a load of gear, eat cheesy poofs, drink coke, and not move and then expect to gain muscle.”
Friday Sep 24, 2021
Friday Sep 24, 2021
Today is THE FINAL DAY (DAY 5) of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week!
The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long!
Here’s the schedule:
Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL.
Day 2 - The system that all pro stage athletes use to ensure they are ripped to the bone in record time. (Hardly anyone outside the industry knows this - but now YOU will!)
Day 3 - The exact formula you need to get shredded in record time that is tailored to your body and your goals. These are the secrets bodybuilders have known for years, now yours for the taking.
Day 4 - How to gain complete clarity on what you’re doing now that is SABOTAGING your results (and you probably don’t even know it!).
Day 5 (TODAY!) - Create your 4-week shred plan that actually WORKS (this plan is unique to you, and the only way you can fail is NOT to follow it!)
Thursday Sep 23, 2021
Thursday Sep 23, 2021
Today is Day 4 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week!
The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long!
Here’s the schedule:
Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL.
Day 2 - The system that all pro stage athletes use to ensure they are ripped to the bone in record time. (Hardly anyone outside the industry knows this - but now YOU will!)
Day 3 - The exact formula you need to get shredded in record time that is tailored to your body and your goals. These are the secrets bodybuilders have known for years, now yours for the taking.
Day 4 (TODAY!) - How to gain complete clarity on what you’re doing now that is SABOTAGING your results (and you probably don’t even know it!).
Day 5 - Create your 4-week shred plan that actually WORKS (this plan is unique to you, and the only way you can fail is NOT to follow it!)
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Today is Day 3 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week!
The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long!
Here’s the schedule:
Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL.
Day 2 - The system that all pro stage athletes use to ensure they are ripped to the bone in record time. (Hardly anyone outside the industry knows this - but now YOU will!)
Day 3 (TODAY!) - The exact formula you need to get shredded in record time that is tailored to your body and your goals. These are the secrets bodybuilders have known for years, now yours for the taking.
Day 4 - How to gain complete clarity on what you’re doing now that is SABOTAGING your results (and you probably don’t even know it!).
Day 5 - Create your 4-week shred plan that actually WORKS (this plan is unique to you, and the only way you can fail is NOT to follow it!)
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Today is Day 2 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week!
The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long!
Here’s the schedule:
Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL.
Day 2 (TODAY!) - The system that all pro stage athletes use to ensure they are ripped to the bone in record time. (Hardly anyone outside the industry knows this - but now YOU will!)
Day 3 - The exact formula you need to get shredded in record time that is tailored to your body and your goals. These are the secrets bodybuilders have known for years, now yours for the taking.
Day 4 - How to gain complete clarity on what you’re doing now that is SABOTAGING your results (and you probably don’t even know it!).
Day 5 - Create your 4-week shred plan that actually WORKS (this plan is unique to you, and the only way you can fail is NOT to follow it!)
Monday Sep 20, 2021
Monday Sep 20, 2021
Today is Day 1 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week!
The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long!
Hold onto your seats because I’m about to blow your mind!
Here’s the schedule:
Day 1 (TODAY!)- The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL.
Day 2 - The system that all pro stage athletes use to ensure they are ripped to the bone in record time. (Hardly anyone outside the industry knows this - but now YOU will!)
Day 3 - The exact formula you need to get shredded in record time that is tailored to your body and your goals. These are the secrets bodybuilders have known for years, now yours for the taking.
Day 4 - How to gain complete clarity on what you’re doing now that is SABOTAGING your results (and you probably don’t even know it!).
Day 5 - Create your 4-week shred plan that actually WORKS (this plan is unique to you, and the only way you can fail is NOT to follow it!)
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Women weren’t meant to be the primary caretakers of their kids. And yet, most mums nowadays end up that way. To make matters worse, we have the constant societal pressure to reach obnoxious levels of perfectionism...
(Like juggling your career, your family, the non-stop schedules, the homework, the cooking, the cleaning, the midnight feedings...with little to no help! And don’t you even think about sitting your kids down in front of the TV while you take a moment to yourself.)
All of these impossible standards are making mums crazy! They are blaming themselves and feeling like sh*t parents, when the reality is, they weren’t meant to handle all of this alone. This isn’t the way motherhood is supposed to be.
You’ve likely heard the common phrase, “It takes a village…” but where the hell IS the village?
In this episode, I interviewed the lovely Jen Fulwiler—best-selling author, stand up comic, and mum of 6 kids! We dished all about the struggles of modern parenting and how utterly insane expectations are these days. She gave some great tips on how to survive parenting, including how to hire help when you don’t have any money so that you can relieve some of the pressure of being a mum without your village.
I really hope this episode brings you the peace and calmness you deserve in your parenting journey.
Love Kim xo
Reference List:
- Jen’s IG: @jenniferfulwiler
- Jen’s Tiktok: @jenniferfulwiler
- Jen’s Comedy Tour: https://jenniferfulwiler.com/tour/
- Jen’s Hair Tutorial: https://www.youtube.com/watch?v=zh2hQLihq5g
- Jen’s “Screen Time Studies” video: https://www.tiktok.com/@jenniferfulwiler/video/6974776969275673861
QUOTES USED:
“We are not supposed to live this way...being the sole entertainer, the sole childcare provider for your kids 24/7 is utterly unnatural.”
“It takes a village to raise a child, but we don’t have that village anymore.”
“When we live without a village community, we are literally doing the job of 30 people.”
“If you feel like your brain is melting after minute 2 of playing shapes and colors with your 2 year old, that’s because women in human history never did this! The other kids in the village would entertain your kids!”
“If I can just say at the end of my career, that I got a few more moms to stop blaming themselves, to stop thinking that the problem is you, and realize that the problem is that you are living in very unnatural circumstances, then I feel like that’s a success.”