The Kim Constable Podcast

Bonus Episode - Fitness Motivation and Mindset Challenge - Day 5 - Goal Setting

Forget trying to squeeze your square peg into someone else’s round hole.  Each of us is completely unique, with unique challenges and hurdles.  Today, I will show you how to create a plan that YOU’LL ACTUALLY FOLLOW.  One that guarantees your success (and attracts admiring glances from your fellow gym enthusiasts as you crush workout after workout).

Fitness Motivation and Mindset Challenge - Day 4 - Motivation 101 - Bonus Episode

Now we’re going to channel this new found motivation into a real plan that works for you, in your life.  No more procrastinating.  At the end of this session you’ll have the how, the why and the what for. 

Fitness Motivation and Mindset Challenge - Day 3 - D Day - Bonus Episode

Today, it’s D Day and D stands for Data.  This is where we get real about the situation.  At the end of the session you’ll feel so Goddamned energised to get going, you’ll hardly have the patience to make it through days 4 & 5.  

Fitness Motivation & Mindset Challenge - Day 2 - Uncover your why not - Bonus Episode

If day 1 was your angel, consider day 2 the devil!  At the end of this session you’ll have total clarity on exactly what stops you from doing what needs to be done, so you can take that fitness bull by the horns and tackle the motherf*king s!t out of it.  This strategy works every single time, without fail.

Fitness Motivation & Mindset Challenge - Day 1- Find Your Way - Bonus Episode

Never mind setting the damn goal, you need to dig deeper than that. Being disciplined is about understanding why you want it in the first place.  When you get what I’m teaching here, your friends will be begging you to share your secret with them.  You’ll be known as the warrior who shows up and gets it done, every damn time.

Find your why to find your way - EP104

Every day I hear, endless excuses for why people cannot stick to a fitness program and follow through on their fitness goals.  The meal plan is too hard. The cardio too boring.  They don’t have access to a gym. They don’t like the food. The list goes on and on. 

And it got me thinking. Human beings can endure the most incredible hardships when necessary.  Just ask any mother of a newborn baby who is on an endless cycle of sleepless nights, cracked nipples and emotional exhaustion. But yet she keeps fighting day after day and night after night, caring for her newborn. 

So what makes someone endure that kind of pain but not the pain of following through on a fitness program? The answer lies in knowing your why. 

When you know your why you will endure anyhow. Your why will quite simply help you find your way.  In this episode, I share my own journey of finding my why. And I hope after listening to it, you will also find your why. Because you are capable of great things, if you can just connect deeply to your reasons for doing it.

How to get anything you want - EP103

How to get anything you want

Years ago, when I first started my business and bodybuilding journey, which subsequently happened at the same time, I did not know the price I would have to pay to be successful.

And actually, I think if someone had of told me everything I would need to sacrifice for my success, I might just have decided not to bother.

The price of success in any endeavour is high. The more successful you get, the higher the price you pay.

But yet, what is the price of failure? What is the price of never going after what you want and giving it your best shot?

In this episode, I breakdown the exact steps you need to decide what you want and then go after it. 

I teach you how to look into the future and see the price you’ll have to pay, in order to be successful.

These strategies have worked for me time and time again, and I continue to use them every day when I start something new. 

I know if you apply them, they will work for you too. 

Please leave me a comment and let me know if you enjoyed this episode and what you got out of it. 

Cheers to your success!

Nothing good ever happened inside your comfort zone - EP101

Do you find it hard to motivate yourself sometimes? Me too. But over the years I have realised that the only way to achieve anything worthwhile is to push yourself outside your comfort zone. 

In my life, I’m known as a risk taker. It can be scary to take risks, but risks force you outside your perceived comfort zone and make you really up your game. 

If you want to be extraordinary rather than ordinary, then mastering this one skill can completely transform how you do life. 

In this episode, I break down why it’s important to get outside your comfort zone and exactly how to do it.

What will it take for you to step up and be extraordinary? Let me know in the comments.

This obese make-up artist lost 140lbs - Interview With Paddy McGurgan - EP100

In 2020, when Covid-19 ravaged the globe and sent us into a tailspin, many people lost all motivation for keeping up with their health and fitness goals. 

 

But not this very busy, award-winning professional Makeup Artist from Northern Ireland, Paddy McGurgan. 

 

When Covid struck, Paddy was faced with a sudden decision: either finally lose the weight he had been trying desperately to lose with little success, or he would likely die.

 

It was now or never. 

 

At over 400 lbs, with Type 2 diabetes, sleep apnea, on medications, and suddenly thrust into a dangerous pandemic that his body likely wouldn’t be able to handle, Paddy was out of excuses.

 

With the lockdowns taking his job and giving him much more free time (to his relief), Paddy finally had the time to focus on his health. And although the exhaustion tempted him at every turn, he quickly found a strategy that would help him lose over 140lbs and keep it off.

 

And it’s the complete opposite of what many people do in their fitness journeys.

 

Listen in as he candidly shares the turning point to his dramatic weight loss, the thing he knew that had to change if he was going to be successful, and how he does life 140lbs lighter!

 

We also discuss loose skin, cosmetic work, his gym routine, and his top tips for people just starting their weight loss journey who feel overwhelmed by the fear of failure.

 

You’re going to gush over this episode (and him)!

Love Kim xo

Reference List: 

 

• Paddy’s IG: https://www.instagram.com/paddymcgurganmakeupartist/?hl=en
• Makeup Pro Store IG: https://www.instagram.com/makeupprostore/?hl=en
• Makeup Pro Store website: https://makeupprostore.co.uk

 

 

 

 

QUOTES USED:

“Start off at a pace you’re able to sustain. You don’t need anyone’s approval.”

 

“Losing 30lbs is easy. Keeping 30lbs off? That is the hardest!”

 

“It doesn’t matter how little sleep you get or no matter how hungover you are, if you have a date with the gym - you f*cking go.”

Sex Toys & Lube Talk. How To Have Better Sex - Interview With Sam Evans - Episode 99

Sex is meant to be noisy, messy, and most of all, FUN!

 

People use sex toys and lubes to help enhance their pleasure yet have no idea that what they’re using could completely destroy their sexual health and make sex anything BUT fun. 

 

From toys made of jelly to lubes with propylene glycol, most people don’t have a clue that what they’re putting in and around their most sensitive body parts (and even taking orally) could be contributing to things like:

 

• Thrush
• Itching 
• Bacterial infections
• Painful sex
• Irritation
• Dryness 

 

Even reaching orgasm can become downright impossible!

 

Sam Evans, co-founder of Jo Divine, a skin-safe and irritant-free sex toy company, is on the podcast today, giving us the juicy lowdown on sex toys, lubes, and how to have more pleasurable sex (especially after menopause).

 

A sexual health & pleasure expert, Sam has been featured all over radio, TV, and the press. With a professional background in nursing, Sam also advises women going through natural menopause, or due to medical or surgical treatment and post-cancer treatment, about ways to enjoy better sexual intimacy and pleasure.

 

She shares how she and her husband started Jo Divine and why it’s crucial for us to pay close attention to what our sex toys and lubes are made of!

 

She also talks about common ingredients to avoid (including one found in antifreeze that is in MANY popular lubricants), why you should be moisturizing your vagina, and so much more!

 

She’s even graciously extended a 10% discount for my followers, good for anything in her sex toy shop!

 

CODE: SCULPTEDVEGAN 

(Expires Mar 16, 2022. Currently only available to UK residents)

 

Get ready for a super fun & sexy episode!

 

Love Kim xo

 

Reference List: 

 

• Menopause Matters:
• Sam’s Website: https://www.jodivine.com    10% off CODE: SCULPTEDVEGAN 

(£5 min spend not including P&P on full-priced stock) valid until 16th March 2022. Only available to UK residents)

• Sam’s best sexual lubricants: https://www.jodivine.com/collections/sexual-lubricants
• Jo Divine IG: https://instagram.com/jo.divine
• Jo Divine FB: https://www.facebook.com/JoDivineShop/
• Jo Divine Twitter: https://twitter.com/jodivineuk
• Jo Divine YouTube: https://www.youtube.com/jodivine
• Sam’s personal IG @samtalkssex: https://www.instagram.com/samtalkssex/?hl=en

 

 

 

QUOTES USED:

“Sexual health and sexual pleasure go hand-in-hand.”

 

“Sex is meant to be noisy, messy, embarrassing, consensual, and most of all fun!”

 

“If you care about what you eat and what you put on your skin, you need to be thinking about what you’re putting on the most sensitive part of your body.”

 

“Your orgasm is YOUR responsibility. Not your husband’s.”