The Kim Constable Podcast

Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 3 - Ditch The Excuses

Ditch the Excuses
(Your waistline ain’t changing before your mind does)
Now you know the why and the how, it’s time to get real.  Cause knowing what to do is useless if you don’t actually do what you know.  Today we dive deep into all those pesky excuses that you’ve been using to keep yourself comfortable.  Strap in for the ride, cause it ain’t going to be pretty.  But you’re a warrior, so I know you can do it.

Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 2 - Fat Loss Over 50

Fat Loss Over 50 (The Secret No One Ever Told You)
Today I’m going to blow your mind.  At the end of this session you’ll know exactly what is happening inside your mature body that is causing it to sabotage your best fat loss efforts.  You’ll learn how over 50, your body actually TRIES to store MORE fat!  Prepare to know more than 99.9% of your friends about fat loss over 50.

Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 1- Your Body Has Changed

Your Body Has Changed (But YOU haven’t, and that’s a problem)
I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined.  The truth is your body has changed, but YOU haven't, because you didn’t know you had to!.   No one warns you of the metabolic changes that occur after 50.  In this session I will teach you how your body has changed, and what you can do about it - STARTING TODAY.

You only lose when you quit - EP108

In today’s episode of The Kim Constable Podcast, I am discussing how you only lose when you quit. So many times when I started fitness programs in the past, I gave up disheartened, after only a couple of weeks because the results I got didn’t match the results I wanted or expected. So I thought I must’ve been doing something wrong. However, what I realised over the years is that just because we are not getting the results we want doesn’t mean we’re not getting the results we deserve. The only way to ultimately achieve your goal is to keep going. Because there’s no way to lose if you don’t quit. In this episode I talk about my own experience of giving up and what finally got me over the finish line and beyond. If you to have a habit of quitting, then you’re definitely going to want to listen in. Let’s be friends:: GET FREE COACHING: https://www.facebook.com/groups/svpinsiders INSTAGRAM: https://instagram.com/thesculptedvegan FACEBOOK PAGE: https://www.facebook.com/thesculptedvegan WEBSITE : https://www.thesculptedvegan.com/ TIKTOK: www.tiktok.com/@thesculptedvegan THREADS: https://www.threads.net/@thesculptedvegan YOUTUBE: https://www.youtube.com/@TheSculptedVegan/ APPLE PODCAST: https://podcasts.apple.com/gb/podcast/the-kim-constable-podcast/ Get Massive Discounts! THE PROTEIN WORKS (use discount codes TSV60 or TSV65 for orders over £80/$100) : https://www.theproteinworks.com/products/shakes/protein/vegan-protein LUSSO TAN (use discount codeTSV30 to get 30% off full price products) https://lussotan.com/collections/tsv?aff=40

How I built a multimillion dollar online fitness empire - EP107

Six years ago, I had an idea to create this crazy thing called The Sculpted Vegan. I created a 12 month program and launched it in October 2017.  I made $52,000 in my first launch. 

Fast forward six years and The Sculpted Vegan is now the worlds, largest online vegan bodybuilding company, with an 8 figure turnover.  And I’m only just getting started!

However, many people are curious as to how I managed to build a global fitness empire from scratch, with no money, or following, whilst homeschooling my four young kids. 

In this episode, I go back to the beginning and tell you exactly how it started, and how I got to where I am today. I hope you enjoy it!

Doing this one thing will ensure that you never fail to succeed again - EP106

Have you ever groaned at the stack of fitness programs you have purchased in the past, but never completed? Why does this happen? 

Why do we get excited about changing our body and potentially our lives, but then not follow through? Why do we fail? 

In the past, I have had my own share of failures. In fact, I still fail at things every single day. But then I also succeed every single day. So what is different between the times I succeed in the times I don’t? 

I have identified one thing that if you do consistently, every time you embark on a new goal, will guarantee your success. 

Want to know what it is? Listen in to find out.

Why do I always give up? - EP105

How many times have you promised you’ll do something and then not done it?  Or WORSE, known when you made the promise that you might not?  Why do we pretend?
Doesn’t matter if it’s a fitness program, the laundry, the tidying or the dishes; so often we get half way through and just…. Stop.  Why? 

Showing up when you say you’ll show up and building your inner word is what is necessary to go far.  If you can’t believe yourself and if you can’t trust that you’ll do what you say you’ll do, you have nothing.  The harsh truth is that motivation will get you going, discipline will keep you going. You must commit to seeking failure in your life and look for all the areas you’re limited and keep working to overcome them.  But most importantly, stop making promises to yourself that you don’t keep.  So how do you do it?  How do you transform?  Listen in to find out!

Bonus Episode - Fitness Motivation and Mindset Challenge - Day 5 - Goal Setting

Forget trying to squeeze your square peg into someone else’s round hole.  Each of us is completely unique, with unique challenges and hurdles.  Today, I will show you how to create a plan that YOU’LL ACTUALLY FOLLOW.  One that guarantees your success (and attracts admiring glances from your fellow gym enthusiasts as you crush workout after workout).

Fitness Motivation and Mindset Challenge - Day 4 - Motivation 101 - Bonus Episode

Now we’re going to channel this new found motivation into a real plan that works for you, in your life.  No more procrastinating.  At the end of this session you’ll have the how, the why and the what for. 

Fitness Motivation and Mindset Challenge - Day 3 - D Day - Bonus Episode

Today, it’s D Day and D stands for Data.  This is where we get real about the situation.  At the end of the session you’ll feel so Goddamned energised to get going, you’ll hardly have the patience to make it through days 4 & 5.