1.1M
Downloads
157
Episodes
The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Thursday Nov 14, 2019
Thursday Nov 14, 2019
Party season has jumped out at us again and, before you know it, you’re surrounded by gorgeous food. But that’s okay. Indulging yourself and staying in shape aren’t mutually exclusive. So today we talk food and fitness strategies for the holidays. Let’s go.
Thursday Nov 07, 2019
Thursday Nov 07, 2019
Had to go to New York this week on business, so I'm leaving you with a classic Q&A session I had with my members earlier this year. Sorry about the hysterical laughter halfway through. Can muscles get confused? Oh my.
Thursday Oct 31, 2019
Thursday Oct 31, 2019
Believe me, you CAN stop snacking. And in today's show, I tell you how to break away from the traditional way of eating and take up a snack-free method that will fill you up and help keep you on track with your weight loss goals.
Thursday Oct 17, 2019
Thursday Oct 17, 2019
Today, I’m coming at you with the c-word. Oh, behave. I’m talking about “consistency”. Because the difference between those who succeed and those who don’t - bodybuilding, fitness, business, whatever - is consistency. But how do you achieve it? Let’s go.
Tuesday Oct 08, 2019
Tuesday Oct 08, 2019
On today’s show, I take you on my journey from out-of-pocket yoga teacher to running the world’s largest online vegan bodybuilding company. People are always asking me about how I built my business. The short answer, of course, is to be amazingly good at what you do. But even then you have to have the right mindset and business chops to turn it into a success.
Thursday Oct 03, 2019
Thursday Oct 03, 2019
We all learn from our mistakes. So in today’s show I answer a real humdinger of a question from one of you: what are the biggest mistakes I’ve made in my fitness career? Wow. Hold tight because my answers are going blow your mind, and also teach you a thing or two about your own fitness regime. Let’s go.
Friday Sep 20, 2019
Friday Sep 20, 2019
“Strong & Sculpted” doesn’t just mean gym habits and bodybuilding, but also mindset, nutrition and lifestyle. Today we start with a Q&A, with some of your most popular questions:
2:18 “How long did it take to lose your mum-tum?”
21:35 “Can you get extraordinary results lifting weights at home instead of going to the gym?”
33.00 “Tell me about managing diet and fat-gain during off-season.”