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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
The biggest scandal in the health & fitness industry is the existence of starvation diets. If you plan it right, big meals can be enjoyed by even the most ardent physique athletes. Here’s how to eat heartily without going over the top.
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
Liz Plosser is the Editor-in-Chief of Women’s Health magazine. She’s also a mother of three and veteran of numerous marathons. I ask her how she juggles her insanely busy life of work, kids and fitness, and about her mantra: “Let’s make better mistakes tomorrow”. Find Liz @lizplosser and @womenshealthmag
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
There comes a time when, to get the most from your lifting sessions in the gym, you have to put on your big girl pants and ask somebody to spot you. Here's the lowdown on who to ask, what to ask and how to do it.
Wednesday Dec 04, 2019
Wednesday Dec 04, 2019
If you do extra hours in the gym, is it okay to take short cuts on the nutritional side of your fitness program? I not only answer this but also give you three hot tips on how to measure your progress - and none of them includes a set of scales.
Wednesday Nov 27, 2019
Wednesday Nov 27, 2019
Revving up your metabolism helps you get into shape, grow muscle, gives you better skin, elevates your mood, and so much more. But just how do you do rev it up? Hold on tight because this invaluable training is a rare podcast glimpse into The Sculpted Vegan Private Members’ Group. Start it up!
Thursday Nov 21, 2019
Thursday Nov 21, 2019
Everybody loves the idea of a quick fix. But do they get real results? And can a short-term diet fit in with your long-term fitness goals? In today’s episode I’m giving you the smash and grab guide to the dos and don’ts of losing weight fast for the party season.
Thursday Nov 14, 2019
Thursday Nov 14, 2019
Party season has jumped out at us again and, before you know it, you’re surrounded by gorgeous food. But that’s okay. Indulging yourself and staying in shape aren’t mutually exclusive. So today we talk food and fitness strategies for the holidays. Let’s go.
Thursday Nov 07, 2019
Thursday Nov 07, 2019
Had to go to New York this week on business, so I'm leaving you with a classic Q&A session I had with my members earlier this year. Sorry about the hysterical laughter halfway through. Can muscles get confused? Oh my.
Thursday Oct 31, 2019
Thursday Oct 31, 2019
Believe me, you CAN stop snacking. And in today's show, I tell you how to break away from the traditional way of eating and take up a snack-free method that will fill you up and help keep you on track with your weight loss goals.
Thursday Oct 17, 2019
Thursday Oct 17, 2019
Today, I’m coming at you with the c-word. Oh, behave. I’m talking about “consistency”. Because the difference between those who succeed and those who don’t - bodybuilding, fitness, business, whatever - is consistency. But how do you achieve it? Let’s go.