The Kim Constable Podcast

End Your On/Off Dieting Today with these Strategies - Episode 21

So many people spend their time hopping on and off diets. Salads this week, pizzas next - one unending cycle of pointless feast and famine, with no end in sight. So just how do you get off this nasty little hamster wheel? On this week’s pod, I share the strategies that have helped reshape my own attitudes towards food, training, and body shape. www.thesculptedvegan.com

How to Stay Motivated and Accomplish Anything - Episode 20

Very few people are capable of doing exactly what they say they're going to do 100% of the time. But, oh wow, if you can learn that skill, the world is your oyster. This is the story of how I learned to do just that - to regularly show up for myself - and how it completely changed my fitness, my business and my relationship with my kids... www.thesculptedvegan.com

How Understanding the Emotional Cycle of Change made me a Million Dollars and a Bodybuilding Champion - Episode 19

There is a reason why the extra mile is never crowded. It's because most just aren't willing to do what it takes to get there. However, if you're willing to keep going through the valley of death, you can literally achieve anything in this life. In this episode I breakdown the emotional cycle of change, and why understanding and conquering it is the key to achievement. Most people quit in the valley of despair. But if you can find the strength to keep going, you will reach a stage of success that is very rare.. www.thesculptedvegan.com

Why Your Diet Isn't Working - Episode 18

People get very emotional about their body. But lightening up and “playing” with your health and fitness plan is so important. “Playing” allows you to impartially collect data, which allows you to achieve your goals. Here’s how to do it. www.thesculptedvegan.com

Can I Have One More Bagel? - Episode 17

For anybody doing, or thinking of doing, a shred, this week’s show is a treasure trove of information. Our 4 Week Shredders have just completed their first week, so I hosted a live Q@A to dive into their questions. www.thesculptedvegan.com

Are Supplements The Magic Bullet? - Episode 16

To supplement or not to supplement? That is the question. If like most people you’re confused about whether or not supplements jet-propel you towards your fitness and shredding goals, you need to listen to this. www.thesculptedvegan.com

Why I do SLOW Cardio - Episode 15

With the launch of my all-new 4 Week Shred, this week is devoted to your questions about the program, meal plans, why I do slow cardio and not HIIT, why trampolines freak me out, and much more. I also give you fat-busting tips on how to maximise your results in just one month. Plus, how we’ll be awarding the lush $16,750 in prize money. www.thesculptedvegan.com

Getting Real About Body Transformations - Episode 14

There are so many myths and lies about transforming your body. In my early days I neglected my nutrition and craved a big booty to appear instantaneously with just a wave of my magic wand. I’m so much wiser now. And you can be too with this episode on what it really takes to transform your body.

Mastering the Re-feed - Why Big Meals are Vital to your Training Program - Episode 13

The biggest scandal in the health & fitness industry is the existence of starvation diets. If you plan it right, big meals can be enjoyed by even the most ardent physique athletes. Here’s how to eat heartily without going over the top.

Let's Make Better Mistakes Tomorrow - Episode 12

Liz Plosser is the Editor-in-Chief of Women’s Health magazine. She’s also a mother of three and veteran of numerous marathons. I ask her how she juggles her insanely busy life of work, kids and fitness, and about her mantra: “Let’s make better mistakes tomorrow”. Find Liz @lizplosser and @womenshealthmag