The Kim Constable Podcast

Do This, When Your Loved Ones Won’t Support You - Episode 50

So many of you ask me this question: how do I cope when my nearest and dearest won't support me? Well, my lovelies, I've been there, bought the t-shirt and planted my flag. When a girl from a working class family in Belfast decides she's going to stand on stage and strike a pose that her relatives consider should only be seen in a porn mag, how much support do you suppose she gets? That’s right, zero. So how did I cope? And how can you deal with the same situation, whether it’s your health & fitness, your personal life, or your business life? Plug in and listen up.

This Lifehack Made Me $4 Million - Episode 48

You cannot make time. But you can juggle with it, kick it around a bit, and tweak its nose. Relax, listeners, I haven’t lost my mind. But people are always asking me how I find the time to sculpt my body, raise four kids, and run a successful business. Some people even accuse me of having more time than everybody else. But I swear, I haven’t invented the 30-hour day. For years, I thought I’d never find the answer to that question. But after copious amounts of research and experimentation, I found a way to make the most of the time I have. My business, my training, and my family life have never looked back. thesculptedvegan.com

I do this to Reverse Diet out of a Shred - Episode 47

Coming to the end of a diet or shred can be a very emotional time if you’ve not mentally prepared for it. If you’re not careful, you get sucked into a kind of half-off half-on limbo where you’re not shredding but you’re not doing anything else either. Let me tell you - that’s hell on earth. But fear not, listener, I have just the strategy for you. I reveal the very first thing I do after I finish a shred - you’re sure to be surprised. And I introduce you to one of the most powerful tools for keeping mind and body totally balanced - the infinity goal. Let’s crack on… thesculptedvegan.com

Is Fruit Making You Fat? - Episode 45

A short while ago, I blew up Instagram by suggesting that too much fruit can make you fat. A lot of people completely lost their minds because I said this, and the whole brouhaha became known as “fruitgate”.  In this week’s show I’ll explain why I said it, what I learned about human behaviour from the whole crazy episode, and explain how to use food as a tool instead of an emotional crutch. It’ll give you a completely new perspective on foods that are “good” for you. Listen on. thesculptedvegan.com

How and Why I “Un-school” My Kids - Episode 44

Everybody has an opinion on parenting - especially the way I do it. You see, I was brought up in a very traditional way, which caused me all sorts of problems in my early adult life. When I became pregnant for the first time I was determined to find another way of parenting: a way to raise my kids to be full of joy, and to avoid the kind of controlling behaviour that can fill kids with fear. That’s when I discovered “un-schooling”. So what’s the philosophy behind it? And just how does it work in the real world? Listen in to find out. thesculptedvegan.com

Trolls & Haters... Delete and Block, or Allow Them to Stay? - Episode 43

Oh dear. Well, this all began when an internet troll decided to criticise the state of my house’s window sills. I kid you not. Living life on the internet as a health & fitness influencer, as I do, I get used to this kind of nonsense, and much worse. But it did get me worrying about people who are less thick-skinned. So, if your life is ever blighted by haters and trolls, on the internet or off it, here’s how to deal with the little b**gers.

A Lifetime of Advice in Only 45 Minutes - Episode 42

We’ve now made over 40 episodes of the Strong and Sculpted podcast and I thought, what better way to celebrate than to put together some of the best bits? There’s a ton of my best advice here for all your shredders and builders, all in one little episode, along with my chats with some of the most inspiring, knowledgeable guests you can find in health and fitness. So grab a coffee and enjoy! thesculptedvegan.com

Is it Possible to Burn Fat & Sculpt Muscle in Menopause? - Episode 40

Hot flushes, sleepless nights, mood swings, loss of libido - going through the menopause can be a tough time for women. On top of all that, how do you prevent your training and diet regime from going to hell in a handcart? It’s tough. But in this episode I give you advice on resisting the temptation to beat yourself up, and the mental side of getting into your sneakers, no matter how bad you feel.

I Got Shredded and Made $52K Doing This ONE Thing - Episode 39

Inside all of us there’s a 4-year-old rebel trying to get out - myself included. But a single act of defiance nearly ruined my results when I was shredding for my first bikini show. Luckily I learned from my mistake. Now, I have a simple mantra to ensure I get results, whether I’m shredding, building my butt, improving my life, or succeeding in business. What’s that mantra? Listen to find out. thesculptedvegan.com

What it Takes to Win Big Money while Shredding - BONUS - Episode 38B

Whenever I launch a new training program I always offer big cash prizes for the people who achieve the greatest transformation. In today’s episode I talk to two winners of one of those competitions. Standby to pick up amazing tips on how to get the very best results from your workouts and nutrition. From how to avoid buying food that will do you no good, to going the extra mile in your workout, there’s some fantastic information here. On with the show. thesculptedvegan.com