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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Thursday Apr 30, 2020
Thursday Apr 30, 2020
I’m getting asked this question a lot during lockdown. So in this week’s show I clear up some of the myths about how muscles grow, how long they stay toned, when they start to atrophy and what you can do about it. And how you DON'T even need anything as basic as a couple of dumbbells and an exercise band to maintain your muscles when the gyms are closed. Oh, and hear the secret of how my husband grew more muscle in two months than he had in the previous two years. Let’s go!
Comments (7)
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Surrender to the situation. Exactly what I needed to hear today when I saw that the photo I had to work on was of a client and one of the kids wearing bold zebra stripes for their family portrait. Did we not tell them to wear neutral clothing three times in three different emails and a call? I kept putting this piece off, I was so annoyed at them for having worn stripes. Oh yeah, Kim said when you can’t change it, just surrender to it. So I highlighted the stripes and it turned out beautifully.
Tuesday Dec 15, 2020
Great episode... I think everyone has had a rain moment. This is great information. There is so much out there and the information provided is in such simple relatable terms. Great job Kim. Loving these episodes
Thursday May 21, 2020
Super informative, thank you for explaining everything behind the growth of muscle. It was definately much needed. Love it.
Tuesday May 05, 2020
Another funny and informative podcast from Kim ! I love the way Kim’s uses stories from her own life to explain the science behind building muscle.. Kim makes the information so easy to understand and gives you a laugh along the way 😄 Always so inspiring .. thank you
Monday May 04, 2020
great podcast Kim
Monday May 04, 2020
So much knowledge, thank you for sharing this!
Friday May 01, 2020
This podcast! I could totally relate to your strong rain moment, I went through something similar some time ago, even my panties were wet! 😅 Thank you for this podcast, you are like medicine to me and to my mind! I was training super well before the lockdown and now feeling demotivated but as soon as I listen to you everything changes. I admire you and the way you think, wish I had your mindset girl! Thank you, you're amazing, would love to buy your S&S program and will save $ to buy it!
Friday May 01, 2020
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