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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Thursday Jun 03, 2021
Thursday Jun 03, 2021
Do you seek out discomfort? Or are you perfectly fine playing it safe and not taking risks or doing anything remotely uncomfortable?
How you do one thing is how you do everything. Most people prefer to stay within their comfort zone because it’s familiar. This makes sense, right? Who the hell would purposely chase discomfort and unfamiliarity? Well, I’ll tell you who—successful people. People who are successful (or are on the path to success) have this in common. They aren’t afraid to take risks. They aren’t afraid to push themselves. They wake up earlier than everyone else. They show up, do the work, and don’t complain about it. They are this way in the gym. They are this way in their career or business life. And, if they were lucky enough in their childhood, this was taught to them by their parents so that it felt natural to them well into adulthood.
The problem is, most people are not this way. And for most people, that’s okay! I’m not saying these are necessary qualities for every human to have. But if you desire something bigger, something better, something more meaningful in any area of your life, you need to learn the skill of chasing discomfort and pushing yourself outside your comfort zone consistently so that you can make it happen.
Nobody is coming to save you. Build what you want yourself — whether that’s your body, business, family, or literally anything else.
In this episode, you’ll hear not only how I learned this valuable lesson myself but how I was able to instill it into my 4 children.
Everything you want is on the other side of discomfort. Will you go there?
You will love this one!
Love Kim xo
Reference List:
- The Million Dollar Mentor 5-Day Challenge: www.themilliondollarmentor.com (not live until June 4, 2021)
QUOTES USED:
“It’s not the SYSTEM that makes you successful — it’s what you have on the inside.”
“You have to get comfortable with being uncomfortable. You have to seek discomfort!”
‘Everything you want is on the other side of discomfort.”
Comments (7)
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This is quite literally the best episode EVER! One of those FIX-YOUR-LIFE kinda episodes. LOVE, LOVE LOVE IT!!!
Thursday May 18, 2023
I think I can be sometimes like Kim and her husband 😆sometimes risk taker and sometimes conservative. I have ben taking so much value from your podcast and apply to my personal life, my daugter, fitness. You have been a role model and mentor in my life. Thank you for all the value you give to others charging lifes. I learned with you to take more risk
Monday Jun 21, 2021
I always wanted to have a woman mentor and role model to do and be better. I fist invest into the 8 week butt camp to grow a nicer butt which her programs led me to learn and understand my own body, convert myself from meat eater due to health issues into a vegan eater, build my mindset stronger, have a nice body, learn about how my body properly works, train with positive attitude, learn the process, her potcast are pure value. I've learn how to be a better woman, mother, friend, daughter
Monday Jun 21, 2021
OMG I want to be rich too! Million Dollar Mentor I am a comin’
Thursday Jun 10, 2021
This is brilliant! I believe my question if I want my business bad enough and if my level of discomfort is high enough to shift is detrimental. Love what you said about freedom and control re: kids, my daughter and myself have very similar relationship as you do with your son. She is taurus, I am aries 😉 I go out of my comfort zone in exercise but not in business…something to work on here.
Thursday Jun 10, 2021
OMFG absolutely hit me with an epiphany!! I am already exercising my comfort zone but I now realize I need to be more consistent and push harder each time no matter what it is. I see my own pattern right there! Avoid the little bit here and there!! You sound so much like me...are you reading my mind? I’m definitely going to focus on more long term resilience. Thank you Kim and yes I smashed out my cardio to this 😁
Wednesday Jun 09, 2021
my 💡💡💡 moment from this podcast We aren't raising children, we are raising adults. Seeing my boy in a totally different way right now 🙏
Monday Jun 07, 2021
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