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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Thursday Feb 11, 2021
Thursday Feb 11, 2021
We are a society of quick-fixes.
It seems that there are certain fixes that women do to themselves that are entirely acceptable (hair dye, false eyelashes, hair extensions, cosmetic tattoos), yet others are so taboo that if you admit you’ve done them, be ready for the judgy eye rolls and insults.
I recently posted something on my Instagram about a procedure I had done to stimulate my natural collagen production around one side of my glutes.
(You would have thought I announced a criminal act.)
I have spent the last 5 years strategically building my body. Six weeks ago, I got 10 tiny threads in my butt, and the internet went ballistic because apparently, my body is now “unattainable” and “unrealistic” (I literally had one little line softened under my butt).
I’ve been told I’m a sellout, a liar, and overly-obsessed with my looks.
I’ve lost followers, and people have not filtered their disappointment in me.
But I’ve also had many wonderful messages thanking me for being so transparent about the work I get done.
If a woman wants to enhance her looks to give her more confidence, why is this such a shame in our society? I’ve never understood this. Women deserve to feel beautiful at all stages of their lives, so why do people lose their bloody minds over cosmetic work?
In this episode, I interviewed my personal aesthetic nurse, Lisa Waring, from Face Therapy NI here in Belfast. She’s absolutely incredible and so knowledgeable.
She dishes all the details about these procedures that everyone should know.
You will learn:
- Why you should ALWAYS go to a medical practitioner for your cosmetic procedures
- The worst horror story of Lisa’s career
- The one thing Lisa wishes she would’ve known when she first started
- What botox really is and how it works in the body (hint: this does not change regardless of where you go for it)
- A shocking fact about cosmetic filler that most people probably don’t know
- What body part Lisa thinks clients should treat first
She also gives fantastic advice for women who may be scared or worried about backlash if they ever admitted they had these procedures done.
You don’t want to miss this one! Happy listening!
Love, Kim xo
Reference List:
-
Journal of Cosmetic Dermatology/Pubmed - Botulinum toxin cosmetic therapy correlates with a more positive mood (https://pubmed.ncbi.nlm.nih.gov/19250162/)
-
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life - (https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713)
- Find Lisa:
- Face Therapy NI (https://facetherapyni.com/)
- IG: (https://www.instagram.com/facetherapyni/?hl=en)
Getting aesthetic treatments is not a moral failing.
“The rare people who do become truly exceptional at something do so not because they believe they're exceptional. On the contrary, they become amazing because they're obsessed with improvement.” - Mark Manson (Author of The Subtle Art of Not Giving a F^ck)
Comments (5)
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Binged on 5 podcasts today. Such positive energy - really lifted me! I especially loved how Kim came up with a whole new business concept with FaceTherapyNI. The idea of booking on for an unbiased consultation and plan really appeals to me - someone who has thought about cosmetic treatments for a long time but fear of unknown and of being judged by friends and family have held me back. Have contacted FT on Instagram and requested an appointment. Not going to live a life of regrets ... Thank u
Saturday Mar 20, 2021
Thank you for teaching us your success !!! Send you blessings to you and family ❤️
Sunday Feb 21, 2021
I'm 40 this year, when I look in the mirror lately all I see is old me. Tired and deflated!! I spend a small fortune on skincare, make up, beauty and hair products. I'm always looking out for the next anti-aging potion that will work. I've never had aesthetic work done, I'm scared of it going wrong and scared of the judgement on if others. This podcast has given me a great understandieng of what to look for in aesthetics. Luckily I like in NI. Time to book in with face therapy!!!!!!
Friday Feb 19, 2021
loved this episode! ❤ Don't let anyone near your face with a needle until you hear this! Thanks for being your wonderful, honest, open self Kim xxx
Tuesday Feb 16, 2021
I am SO SO glad I have found Kim. I have done one if her programs just in the hope of losing some weight. Little did I know I would get an entire education on fitness, mindset, weightloss and even on business! She has changed my mindset on how to reach my goals and I could not be more grateful for this. Its a life changer! Same for the podcasts, always full of funny stories which hit home. Thank you.
Monday Feb 15, 2021
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