1M
Downloads
143
Episodes
The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Do you find it hard to motivate yourself sometimes? Me too. But over the years I have realised that the only way to achieve anything worthwhile is to push yourself outside your comfort zone.
In my life, I’m known as a risk taker. It can be scary to take risks, but risks force you outside your perceived comfort zone and make you really up your game.
If you want to be extraordinary rather than ordinary, then mastering this one skill can completely transform how you do life.
In this episode, I break down why it’s important to get outside your comfort zone and exactly how to do it.
What will it take for you to step up and be extraordinary? Let me know in the comments.
Comments (3)
To leave or reply to comments, please download free Podbean or
Thank you for coming back to podcasts! This was a wonderful podcast as usual. You always look at life through through a unique, helpful and beneficial lens. You’ve come along way from doing the podcast under a blanket. You know how to make whatever you need to make something happen. Your teachings our always insightful and inspiring. When it gets uncomfortable success can be born, it’s like hitting rock bottom but a more positive way to look at it. This podcast episode could apply to anything and anyone. I appreciate and thank you for sharing what you have learned with us. After my workout today I thought I would be sick and I was thinking that I could just stop because of this discomfort but I opened my email in the gym parking lot and searched Sculpted Vegan because I needed an inspiring Kim moment. What would Kim do WWKD. My top email was that the podcast was back. I immediately opened it and sat in the parking lot listening to it while in my discomfort. I know I’d rather loose my 33% body fat and the discomfort it brings me then to quit. I grabbed a veggie tofu sandwich and some water at the health food store after the podcast was over and then drove to a park by the lake to get in a good brisk walk instead of hanging up shoes. I embraced my discomfort but the sandwich and water did help settle my stomach! Thank you for always being there when I need you! The Kim Constable podcast is the best podcast I listen to because it can be applied to my workout life or any other aspect of my life.
Friday Aug 11, 2023
It was good to hear this podcast. I didn’t realize when I bought JH Shred and then other programs that there was such a back story. You really did take on Covid and turn it for a positive not only for yourself but for thousands around the world. Thank you!!
Friday Aug 11, 2023
Thank you for this Kim, I really needed to hear this as I prepare to start the 4 week shred!!
Thursday Aug 10, 2023
To leave or reply to comments,
please download free Podbean App.