1M
Downloads
143
Episodes
The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Thursday Jul 09, 2020
Thursday Jul 09, 2020
Hot flushes, sleepless nights, mood swings, loss of libido - going through the menopause can be a tough time for women. On top of all that, how do you prevent your training and diet regime from going to hell in a handcart? It’s tough. But in this episode I give you advice on resisting the temptation to beat yourself up, and the mental side of getting into your sneakers, no matter how bad you feel.
Comments (6)
To leave or reply to comments, please download free Podbean or
Very interesting podcast on menopause as I’m not in that age range. But good to know more info now and hope to be in good shape before I get to that part of life. With all your programs I strive to challenge myself and continue to build strength.
Thursday Jul 30, 2020
OK, so I admit I didn’t expect that on most episodes she describes parts of me I didn't even know were there. Its like shes taking to me! Thanks to Kim I can now recognize that I'm addicted to the exciting feeling of starting new things but never finish them, and that I victimize myself. Of course, I'd never looked at it that way, but all the excuses and the blaming something else... She literally opened my eyes and heart to the path towards becoming a new and better version of me.
Tuesday Jul 28, 2020
Another awesome Podcast Kim. I’m 55 years old and in the best shape of my life! I’m not even sure how I heard of you but in Dec. 19 I came across a masterclass from you and one of the questions you asked was “What is something you’ve always wanted to do but have not ever done what it takes to do it?” That question so resonated with me. I started my first shred Jan 14/20 & I’m there!!! I have abs! Now doing butt camp! Thank you for making me be honest with myself to do what it takes!
Sunday Jul 12, 2020
Hi Kim. Just listened to this podcast and it is amazing, honestly there is not much that can be added. As you have stated in previous posts we women tend to overthink sometimes and we appear to see menopause as the end of the life as we know it. What nobody tells us is that the end of one stage is the beginning of another, that can be even more fruitful if the correct approach is taken. Education is key for younger women to accept the challenges that menopause will pose. Thanks for educating us!
Saturday Jul 11, 2020
Loooove this Kim!!! I honestly adore you and your honesty and wisdom, sincerely, THANK YOU VERY MUCH!!😍
Friday Jul 10, 2020
Thank you for giving me Hope! I am 54 years young and peri-menopausal. I have been questioning if my goal of having a Strong and Sculpted body is really attainable. I now have a renewed hope that this goal is realistic. I have heard it and I now am choosing to believe it! With your plan along with my determination and consistency, I will reach my goal. LISTEN KIM-I am determined to prove that your program gets RESULTS!
Thursday Jul 09, 2020
To leave or reply to comments,
please download free Podbean App.