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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
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Friday Nov 05, 2021
Friday Nov 05, 2021
Did you know that up to 80% of menopausal women experience hot flashes and vaginal dryness? These are the most common symptoms in all stages of menopause, yet so embarrassing that most women won’t even talk about them.
With the launch of my new menopause program and community coming up soon, I decided to hand my podcast over AGAIN (since you all loved it so much last week). Head Trainer Laura Hutchinson took the reins on this week’s podcast, and she does not disappoint!
Laura has been in the menopause research realm for many years. We’ve both had our heads in the sand TOGETHER for the last year because of our soon-to-be-launched programs, and let me tell you, Laura knows her sh*t.
And quite frankly?
We’re over the silence that has been deafening menopausal women. It’s time to get real about one of the most natural occurrences all women will ever experience.
So when I asked Laura if she wanted to take over my podcast and talk all things menopause, she of course squealed in delight! So listen closely as she gets down and dirty with:
- what menopause is
- different cultural beliefs around menopause
- most common symptoms
- average age that menopause strikes
- ..and loads more!
She even discusses vaginal dryness + some ways to help it, hormone replacement therapy (HRT), and shares an old menopause myth that I bet will shock you!
Enjoy this fabulous episode!
Love Kim xo
Reference List:
- TSV Menopause Program: launching soon!
- Menopause FB Group: launching soon!
- The Vagina Bible: https://www.amazon.com/Vagina-Bible-Vulva-Separating-Medicine/dp/0806539313
- Dr. Louise Newson: https://www.newsonhealth.co.uk/
- Dr. Louise Newson’s podcast featuring debunked myths on the study discussed by Laura: https://podcasts.apple.com/gb/podcast/the-dr-louise-newson-podcast/id1459614845?i=1000512203120
QUOTES USED:
“The only thing predictable about perimenopause is that it’s unpredictable.”
“The success of your life will be defined by the number of difficult conversations you are prepared to have.”
Comments (1)
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Fabulous podcast Laura! Very timely too as I’m one of those50 something women right in the thick of peri . I’ve already seen my GP but am due a revisit as the original offerings aren’t working. I after that everyone need to be more knowledgable about the symptoms, causes and solutions. It’s only in very recent times that this has become more public . I enjoyed listening to this whilst working out - with workout sweet plus hot flashes- ugh 🥵🥵🥵. Looking forward to hearing more
Monday Nov 08, 2021
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