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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Thursday Apr 01, 2021
How To Build a World-Class Physique — Q&A With Mark Getty - Episode 73
Thursday Apr 01, 2021
Thursday Apr 01, 2021
One thing you can’t cheat is hard work.
We recently finished our last Butt Camp competition, and the final results were mind-blowing, but they didn’t come without nay-sayers and loads of confusion from people who don’t understand what goes into extreme physique change.
My programs require 110% focus, determination, and discipline—to the point where only about 10% even finish them. Understandably, those who don’t have any background in body sculpting often question the final results because they’re so unbelievable. So I decided to interview my very own trainer, Mark Getty (the head judge in Butt Camp), to shed some light on exactly what it takes to sculpt results so mind0blowing that people not only question whether you’ve altered your pictures, but want to know how the hell you did it.
Why Mark?
Mark is a world-renowned champion heavyweight bodybuilder who has placed in the top 3 in his category over 100 times and holds 48 titles (both amateur and pro)! He knows more about physique change than almost anyone else and drops some big truth bombs in this interview that you can’t miss.
He talks about:
- What to do if you don’t have a spotter
- How to go to failure even if you’re a beginner (and what failure really is)
- The most important equipment for your home gym
- Photoshoot tips that can take your photos from second place to first place
- How to transition out of a shred without gaining all the weight back
- His EPIC breathing advice for getting through the reps (this is great)
- ...and so much more fantastic advice that you need to hear!
You will also hear about his experience in the last few weeks going plant-based for the first time! You are going to LOVE this episode.
Love Kim xo
Reference List:
- Book Mark Getty for a 1:1 coaching session: (https://www.thesculptedvegan.com/coaching/mark-getty/)
- Mark’s website: (https://theirishhulk.com/)
- Mark’s IG @theirishhulk: (https://www.instagram.com/theirishhulk_/?hl=en)
- Mark’s FB: (https://www.facebook.com/MarkGetty.BodyBuilder/about/)
QUOTES USED:
“One thing people can’t cheat is hard work.”
“Every time you leave the gym, ask yourself: Could I have done more?”
“When the pain starts, that’s when you keep pushing.”
“Learning is all about making mistakes, and hopefully, you don’t make the same one twice.”
“The guys that work the hardest always prevail.”
Comments (6)
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I especially liked to learn about injury training as well as your input on free weights vs machine training. Great insight! I do appreciate all the questions that were answered.
Saturday Jul 31, 2021
Nice to hear it from Mark. You two answering questions alike. As much as you talk about him, it's nice to hear from him.
Saturday Jul 31, 2021
Loved the Q&A with Mark. Straight off to follow him on Insta like right now!
Thursday Apr 15, 2021
I absolutely loved your interview with Mark! From proper posing for pictures to speaking on training to failure and having a no-nonsense approach to training while listening to your body and what to do once the program ends.... epic! I have just signed up for Butt Camp and I cannot wait to start this journey! Thank you so much!
Tuesday Apr 06, 2021
I really enjoyed this podcast. Mark provided lots of great and helpful information. I especially enjoyed the part about what to do after you finish a program and how to train more affective with an injury and from home. I learned alot. Thanks so much for all the great information!
Saturday Apr 03, 2021
really enjoyed this episode with Mark, listened to it whilst walking. I found Mark's points/advice about training at home. I've been worried I wasn't training to failure on squats at home despite taking several seconds on last few reps but I feel more reassured now that what I'm doing is ok, without taking risks.
Friday Apr 02, 2021
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