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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Friday Sep 20, 2019
Friday Sep 20, 2019
“Strong & Sculpted” doesn’t just mean gym habits and bodybuilding, but also mindset, nutrition and lifestyle. Today we start with a Q&A, with some of your most popular questions:
2:18 “How long did it take to lose your mum-tum?”
21:35 “Can you get extraordinary results lifting weights at home instead of going to the gym?”
33.00 “Tell me about managing diet and fat-gain during off-season.”
Comments (4)
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I found him on Instagram) I had just had a baby and was exclusively breastfeeding. He gave me a gym program (2hrs 3-4 times per week) and a meal plan. The meal plan was items of food to eat and 6 times a day. It included an apple. Sooooo following his plan could have meant I could do all that training and eat 6 apples per day 🤯
Monday Jun 07, 2021
Ohhh myyyyy goooshhhhh...I loved this episode and my mind is blown (and hurting) from the amount of information within it. I've been listening to your podcasts for a long time and now going back and relistening. I'm going to have to list to this a few more times!! I love your podcasts. I listen to them while Im at the gym...motivation 🙌 Actually, you're the only podcast I listen to. I've learnt so much from you xx I once paid a 'body builder' to write me a program (he actually did write them
Monday Jun 07, 2021
Started to listen more than a year after you've done it. I can't be happier to find your post cast! Great info and what better than someone you went through all the process like you. I'd like to know if today you still think exactly the same about some of this topics, like carbs and so on. Thank you so much!
Thursday Nov 12, 2020
Love the podcast, Kim! Listening for the second time. I'm on phase 3 of the 12 week. I can't get Vitago where I live, what do you suggest instead post gym? Also you mentioned about weight gain following low carb. Does that mean you need to almost do a reserve situation and start increasing slowly at the end of the shred?. Thanks again! This is going to be awesome to listen to each week.
Friday Sep 27, 2019
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