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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
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Thursday Aug 17, 2023
Thursday Aug 17, 2023
Sometimes I will talk about how fruit is not the best food to consume if you are on a fat loss diet. And every single time I get bombarded by angry women telling me that they are unfollowing me because how dare I tell people that fruit is bad for them!
They hear “fruit is not good for fat loss” and they instantly jump to “fruit is bad for you”. And then they get downright angry at me.
What is it about fruit that makes people so emotional? I’ve pondered this question for years. And today, I think I finally have the answer.
Join me for this podcast as I dive into the science of why fruit is not the best food when you are dieting, as well as the emotional attachments people have to food and dieting, which are not always positive.
And then I would love it, if you would leave me a comment and let me know your thoughts on fruit. Did you have any a-ha moments from listening to this episode? Or is there anything you would like to share from your personal experience? Let’s start the conversation in the comments.
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What a great reminder of the fact that data in context is so important. Fruit is neither good nor bad. Context is what is important. Is it moving you towards your goal or away from it? Never thought about individual pieces of food in its context as much as good or bad. I’ve been looking at things to black and white and forgetting about the color or context in this case. Well done, again!
Tuesday Aug 29, 2023
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