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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Thursday Nov 14, 2019
Thursday Nov 14, 2019
Party season has jumped out at us again and, before you know it, you’re surrounded by gorgeous food. But that’s okay. Indulging yourself and staying in shape aren’t mutually exclusive. So today we talk food and fitness strategies for the holidays. Let’s go.
Comments (4)
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I really liked that you shared strategies and making a plan to look fwd to rewarding ourselves during the holidays. We have lots of holidays to celebrate with friends and family.
Thursday Aug 05, 2021
Brilliant Kim once again . I can totally relate to everything regarding consistency I have been yo yo dieting for about 30 yrs !!! That is shocking to me . That is the whole of my adult life. Until I found you and your podcasts I had no idea about the nutritional and biological science about diets. I have been so caught up with the need to try so many different ways of loosing weight I haven't stuck at any of them. If they didn't work straight away meh I tried another one. I have taken your " Patience consistency and discipline " quote and written it so I can see it everyday. It's like I have come out the other side of a dieters nightmare and can now see my direction . Thank you so much. No more guilt no more inconsistencies ❤
Wednesday Nov 27, 2019
Love this. Always great info
Saturday Nov 23, 2019
Thanks for the amazing podcast, Kim. So many little pieces of information and advice that helps me not only in my sculpting journey but also in life. A few of your podcasts have been like this. I did the 12 week shred which I never thought I would be able to finish but in doing and finishing it I've realised I can achieve so many things. I am capable, strong and motivated. Thank you for helping me realise that :)
Wednesday Nov 20, 2019
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