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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Thursday Jan 07, 2021
Thursday Jan 07, 2021
Christmas, huh? It’s been a couple of weeks of chocolate piled high in the living room, and gorgeous treats spread out in the kitchen. You didn’t know whether to abstain and feel miserable, or dive in and feel guilty. Sucks, right? But what if I could transform your whole way of looking at food?
I used to have a very unhealthy attitude towards food, established (as most of these things are) when I was a child. For years, I was scared of getting fat. Terrified. But now I’m so much more relaxed about food, able to indulge when I want, and shred when I need to. So what triggered this change? How did I do it? Listen in to find out.
Comments (9)
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So relatable! Finally someone to put it in such simple context of why we punish ourselves for what we perceive as falling off the wagon and create a vicious cycle over and over! The light went off in my head! 💡 The difference between rules and ethics was also an eye-opener. It is all about awareness and this podcast has created that for me so brilliantly! I will have a very different perspective go forward. I love the stories you tell throughout Kim it really sends the message home!🥰
Saturday Jun 12, 2021
OMG! Kim, it’s like you’ve been watching my life! It all makes perfect sense about the fear and rule of something or an ethic. I faff about way too much. I also run a business, home, kids etc and I’m always disappointing myself as I always feel like I’m not good enough. Like I’ve not done enough. I probably set myself unrealistic goals and then piss myself off when I don’t achieve them. But I realise that the goals that I set are probably un-achievable 😆. X
Sunday Mar 07, 2021
So goood, I resonate with this soooo much. It's humbling to hear from you that you have suffered with drive coming from fear also! Makes me feel less alone in this! And these rules are so true, especially that thank you expectation and etc! I do that! I feel exactly the same, and I fear that lack of control will bring bad things for me too! I'm going to try reflect on my childhood and see if this stems from somewhere, fear drives me so much! Thank you so much for sharing this!
Saturday Jan 16, 2021
Absolutely love this podcast. Fear versus ethic/consistency. Work on Childhood triggers to find the root of why we put ourselves unnecessary rules than we pass on those rules into our kids 🤦.. learn to make decisions based on what we love versus fear. Absolutely though me a lot to implement on myself and my kid. Ty TSV Kim ❤
Monday Jan 11, 2021
Amazing hearing you for the first time... u definitely motivated me!!! Keep coming
Sunday Jan 10, 2021
I absolutely love your podcasts (and you), this one really touched my heart and helped me. I am the nut butter jar girl and I’m just like your husband, imposing my rules which I cannot follow making me a hypocrite. Thank you for staying strong, changing lives and being our fearless leader. ❤️💋🤗
Saturday Jan 09, 2021
Lots to think about here. Behavior consistent with beliefs. Brilliant.
Friday Jan 08, 2021
Wow! This is my 2nd podcast that I listened from Kim and I just wonder where have you been Kim.... or why have I just found you now! Perhaps tonight subject hits me more than the other but I managed to laugh and cry at the same time.... I listened to you as walking my dog on tonight frosty evening and don’t know where the hour disappeared! I love the rambling... you still kept the structure! You have the knowledge and experience and I am just so happy that you deciding to share it! Love it!
Thursday Jan 07, 2021
Wow! This is my 2nd podcast that I listened from Kim and I just wonder where have you been Kim.... or why am I finding you just now!
Thursday Jan 07, 2021
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