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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Thursday Nov 21, 2019
Thursday Nov 21, 2019
Everybody loves the idea of a quick fix. But do they get real results? And can a short-term diet fit in with your long-term fitness goals? In today’s episode I’m giving you the smash and grab guide to the dos and don’ts of losing weight fast for the party season.
Comments (4)
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I LOVED this episode. It makes so much sense. As a society we honestly don't know much about out bodies...considering we live in them everyday. I've learnt so much from you, Kim and I'm determined to break the cycle my Mum bought me up in for my daughter. I don't want to have body image issues or yo-yo diet, binging on chocolate then eating lettuce for the next few days but ultimately never sticking to a healthy lifestyle. Your podcasts are saving me research time xx
Saturday Jun 26, 2021
I love your podcasts! They are there to clarify myths, or give clarifications, such as why short term diet are never going to replace a long term strategy, but they are perfect as short term solutions. Love it! Thanks Kim and TheSculptedVegan team! 🤗 I look forward for the next episode!
Sunday Nov 24, 2019
Awesome podcast, great clarity as to how a quick fix diet/shred works and how to come out of it without gaining the weight back. Totally highlighting long term goals are the way to maintaining your goals though 😍😘💖
Saturday Nov 23, 2019
I freaking love this episode! I have been extremely lean twice in the past but each time I went about it the complete wrong way and of course rebounded HARD!! Ever since then I’ve been struggling to find what works. I just love how simply you explain things and it was a massive “ahh haa” moment this morning listening to your podcast on my walk. I’m a bright girl but gosh I’m stupid when it comes to diet & exercise. I’ve also been chowing down on the tofu so I’m glad you brought up that elephant in the room! Thank you for being so honest and providing such informative content 😃
Thursday Nov 21, 2019
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