The Kim Constable Podcast

How to Microdose Ozempic or GLP1-s | Interview with Dr Tyna Moore

In this powerful and unapologetic episode, I sit down with Dr. Tyna Moore — physician, author, and outspoken advocate for evidence-based metabolic health — for a deeply candid conversation about peptides, GLP-1s (like Ozempic, Mounjaro, Wegovy, and Zepbound), and why the current medical system is failing women.

We dive into:

💉 What peptides actually are and how they work in the body

⚠️ Why microdosing GLP-1s isn’t about weight loss, but about long-term health

🚫 How Dr. Tyna has been silenced, censored, and shamed for sharing the truth

📺 The real reason the media is fear-mongering around semaglutide — and who benefits

🧠 How to find informed providers and advocate for your own care, even when your doctor doesn’t understand

Dr. Tyna doesn’t hold back — and this conversation is a must-listen for anyone using (or considering) GLP-1s who wants to protect their muscle, support their metabolism, and make empowered decisions.

💪 Ready to take action?

 

Check out Dr Tyna's comprehensive course on GLP1s https://www.drtyna.com/offers/VstUywXc/checkout

Check out her website here

https://www.drtyna.com/

Want a FREE course on GLP1-s? Click the link below. https://www.drtyna.com/ozempicuncovered

Connect with Dr Tyna on Instagram

https://www.instagram.com/drtyna

Join Sculpted With Science inside the Sculpted Menopause App — the first training and nutrition program built for women on GLP-1s.
Includes full workout plans, simple meal guides, coaching, and a powerful support community.

👉 Start today at www.thesculptedmenopause.com

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#DrTynaMoore #GLP1Truth #OzempicPodcast #PeptideTherapy #WomenOver40 #MedicalWeightLoss #SculptedWithScience #MetabolicHealth #SemaglutideSupport

The Truth About Herpes in Menopause: What Women Need to Know

This is the episode I never thought I’d record.

For years, I suffered in silence with herpes outbreaks, believing they were something shameful and unrelated to anything else going on in my body. But I’ve since learned that menopause can be a major trigger for viral reactivation—especially herpes. And I realized I wasn’t alone.

In this deeply personal conversation, I open up about how I finally connected the dots, released the shame, and discovered that millions of women are silently going through the same thing.

If you've ever felt confused or embarrassed about recurring outbreaks in menopause, this episode will give you clarity, comfort, and most importantly, community.

🌸 Join the Sculpted Menopause App to access expert support, hormone-friendly workouts, nutrition guidance, and a safe space to talk about what really matters: www.thesculptedmenopause.com

Don’t forget to follow, rate, and share this episode with someone who needs to hear it.

The Shocking Truth About Muscle Loss on Weight Loss Injections (And How to Stop It)

Are you losing fat—or losing muscle—on semaglutide, Ozempic, or GLP-1 weight loss injections? The truth might shock you.

In this episode, I break down exactly what your metabolism is, why it's powered by muscle, and how weight loss injections can quietly sabotage your long-term health if you're not careful.

You'll learn:

✔️ Why muscle is your metabolic engine
✔️ How to protect your lean tissue while on injections
✔️ What to eat when you're not hungry (and why it's critical)
✔️ Step-by-step strategies to stay strong, sculpted, and safe

If you’re a woman over 40 using or considering GLP-1s, this episode is essential listening.

Please share this with another woman who you think could benefit. 

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💪 Want support during your GLP-1 journey?
Check out my muscle-preserving, metabolism-protecting program for women on semaglutide at www.thesculptedmenopause.com 

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Let’s connect:
Instagram: @thesculptedvegan
Website: www.thesculptedmenopause.com 

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#GLP1 #Ozempic #Semaglutide #WeightLossInjections #MuscleLoss #MenopauseFitness #WomensHealth #MetabolismSupport #FatLossOver40 #TheSculptedVegan

Microdosing & Metabolism Menopause - Everything you need to know | Live Q&A

In this episode, Kim Constable, CEO and Founder of The Sculpted Menopause App, hosts a powerful live Zoom Q&A diving into one of the most misunderstood aspects of medical weight loss — how to nourish your body when you don’t feel hungry, and why protecting your hard-earned muscle is non-negotiable.

We talk about what happens to your metabolism if you under-eat, how to stay strong and lean while using GLP-1 medications, and why setting clear fat loss goals is one of the smartest things you can do to stay on track and measure progress.

Whether you're already on medication or just researching your options, this conversation will give you clarity, confidence, and community.

🎧 Tune in and learn:

• Why muscle is your metabolism’s best friend

• How to fuel your body even when hunger is suppressed

• What it means to “arrive” at your goal body composition

• The difference between weight loss and fat loss

👥 Want to go deeper?

Join The Sculpted Menopause App and get access to our new community and full support program, Sculpted by Science, designed specifically for women using medical weight loss tools.

🧠 www.thesculptedmenopause.com

The Shocking Side Effect of My Microdose: Deep Sleep and Crazy Energy at 46

Since beginning a microdose of a GLP-1 medication, I’ve experienced something I honestly didn’t expect — I’m sleeping through the night for the first time in years. No more waking up to pee three times. No more tossing and turning. And even better? I wake up with crazy energy and clear focus.

In today’s episode, I talk about what’s happening, how it might be linked to blood sugar and inflammation, and why so many menopausal women suffer from poor sleep and brain fog.

If you’ve felt lost in the menopause fog, this might open your eyes to a new level of support.

⚡ We’ve just launched a brand new program inside the Sculpted Menopause App called Sculpted by Science, with 4 weeks of fresh workouts, fat-burning cardio, and metabolism-protecting nutrition guidance for anyone using medical weight loss tools.

Plus, we now host weekly live Zoom calls and have a private community forum where you can talk safely and openly about your journey.

👉 Join now: www.thesculptedmenopause.com

#menopausesupport #GLP1benefits #womenshealth #sleepafter40 #metabolichealth #sculptedbyscience #deepmenopausesleep #medicalweightlosssupport #hormonalbalance #menopausepodcast #musclepreservation #energyaftermenopause

Can GLP-1s Help with Menopause Symptoms? My Personal Experience

In this episode of the podcast, I dive into a hot topic that so many women are curious about — can GLP-1 medications like Ozempic actually help with menopause symptoms?

I’m sharing my personal journey with using GLP-1s, how I started, what I’ve noticed in my body, and the impact they’ve had on symptoms like brain fog, fatigue, inflammation, and hormonal imbalance.

This is a conversation that’s not being had enough, especially for women over 40 navigating perimenopause or post-menopause. Whether you're already on a GLP-1 or just curious about how these peptides could support metabolic and hormonal health, this episode will give you insights that go far beyond weight loss.

🧠 We talk about blood sugar stability
🔥 Chronic inflammation and joint pain
💤 Energy levels and fatigue
💡 Why GLP-1s might be worth exploring for more than just appetite control

Links Mentioned in This Episode:
🧲 Magnetic ankle bands for joint pain – https://www.streamz-global.com/discount/KIMC10
Use code KIMC10 for 10% off

💬 Join the free Facebook group:
https://www.facebook.com/groups/glp1bodyclub 

📩 Sign up for updates and free resources:
https://pm462.infusionsoft.app/app/form/medical-weight-loss

📲 Get started with The Sculpted Menopause App:
www.thesculptedmenopause.com

If this episode resonates with you, please subscribe to the channel and share it with a friend who might be exploring medical weight loss or looking for support during menopause.

Ozempic - Why I started microdosing for menopause

In this episode, I’m pulling back the curtain on one of the most talked-about (and judged) topics in women’s health right now — medical weight loss injections. Specifically, why I made the decision to begin microdosing a GLP-1 medication during perimenopause.

You’ll hear exactly what led me to this point, how it’s impacted my appetite, inflammation, and training, and why this decision was rooted in science, not shortcuts. I’m also talking about the stigma, the backlash, and the misinformation surrounding these medications — and why more women need support, not silence.

Since I started speaking openly about this, Meta has been restricting my reach, taking down posts, and flagging my content. So I brought the conversation here — where I can speak freely, honestly, and without censorship.

If you’ve been curious, confused, or just want the unfiltered truth from someone who’s actually doing it, this is the episode you need to hear.

Unlock Your Potential with Phil Graham - EP 112

Get ready to think bigger, act smarter, and achieve more. On this podcast, the legend that is Phil Graham will challenge you to break free from conventional thinking and approach your life, business, and goals with a whole new perspective. Phil’s journey, from overcoming diabetes to becoming a world-class bodybuilder, successful entrepreneur, and transformational speaker, proves that with the right mindset, no challenge is insurmountable.

This episode is packed with actionable insights, creative strategies, and game-changing ideas to help you tackle problems, seize opportunities, and build the life you’ve always envisioned. By the end of this listen, you’ll feel inspired, equipped, and ready to turn possibility into reality. Your transformation starts here.

From Unknown to Unstoppable: How Garron Noone Went Viral on TikTok in Under 12 Months - Ep 111

What happens when you mix a childhood obsession with humor, a stint of veganism, crippling panic attacks, and a spoonful of cereal? You get Garron—a comedy powerhouse who’s taken TikTok by storm. 

In just 12 months, Garron went from being completely unknown to becoming a viral sensation with MILLIONS of followers—his explosive rise to fame is beyond anything you could ever imagine.

In this unfiltered episode, Garron reveals his secrets for creating viral short-form content, turning personal struggles into strength, and making even the harshest online critics work in his favor. From deliberate typos that spark engagement to his journey of conquering agoraphobia, this episode is a masterclass in creativity, resilience, and the power of humor. Plus, his take on cultural humor and that one time a typo turned a Facebook ad into marketing gold! 

Hit play now—this one’s packed with laughs, lessons, and just the right amount of sass.

10X Your Muscle Mass With This Little Known Training Secret - EP 110

There’s nothing worse than slogging away in the gym day after day, year after year and not seeing the results you expect.  It can be so disheartening to give it your all and be rewarded with a tiny bump under your skin, pretending to be muscle.

But what if I told you that there was a way you could 10X the return on your gym investment by simply applying this one, little known secret to your workouts?  When I added it to mine it double the results I was getting. 

In fact, I wasted YEARS of training time and felt completely disheartened by the results.  Until I learned this one thing that changed everything.  Listen in to find out what it is!